Strength For All

063 Mobility Myths(With Brayden from The Strength Co.)

(0:00) - Intro

(0:55) - The youngest Starting Strength coach ever.

(3:14) - What's Brayden's best squat / bench / deadlift / overhead press?

(5:13) - Is everyone doing mobility wrong?

(7:52) - Athlean X.

(9:44) - Googling "how to improve my squat depth"?

(11:10) - How much your squat will go up when you stop worrying about "mobility".

(11:58) - Isn't mobility useful for other things?

(13:44) - 1+1=2?

(15:02) - The evidence just isn't there to support the use of mobility drills.

(16:18) - The time cost of doing mobility drills.

(17:38) - How "supple" do you really think you need to be in order to squat?

(19:32) - Cooking with adhesions.

(21:36) - So many people fall for mobility myths (even us).

(23:21) - People making up problems out of nothing.

(25:14) - Is mobility preventative towards injury?

(28:38) - What can people do if they have mobility troubles during exercise?

(31:58) - What do I do if I still can't squat deep enough?

(36:16) - Do popular social media trainers know that they are misinformed?

(40:07) - Why does Mark Rippetoe reject RPE?

(43:11) - Other types of mobility exercises.

(45:25) - Properly warming up before you train.

(49:20) - You need to stretch or you will be messed up when you get older (*eye roll)

(52:48) - We killed mobility.

(53:41) - Brayden & Strength Co - social media / & contact info.

(54:23) - Toronto, eh.

(55:16) - Outro.

My Social Media & Contact Info:

Email: [email protected]

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

Twitter: https://mobile.twitter.com/jonny_reps

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Brayden & The Strength Co:

The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco

Brayden on Instagram: https://instagram.com/wholelottalifting

The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/

Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic).

(0:00) - Podcast Intro.

(0:55) - Who or what is Niki Sims?

(2:32) - Does being strong help with Jiu-Jitsu?

(4:24) - Niki's path to Barbell Logic.

(14:27) - Have you ever had a personal trainer?

(17:21) What does Niki look for in a coach?

(19:16) - How does a beginner start with looking for a coach?

(21:55) - Why online coaching is better than in-person coaching for most people.

(26:19) - How to find a good online fitness / strength coach.

(29:07) - How to identify a crappy personal trainer.

(30:24) - What if you don't need a trainer?

(32:46) - What's the difference between a strength coach and a personal trainer?

(36:32) - Isn't lifting heavy going to hurt me?

(37:57) - Why you might want to look for a "strength coach" instead of a "personal trainer."

(39:01) - Would you check your trainer's LinkedIn?

(40:34)- Things to not do when looking for a coach.

(43:16) - Find a coach who listens.

(44:45) - Don't force yourself into a program you don't want to do.

(45:40) - Fitness influencers and bad advice.

(49:29) - Good sources of fitness information on social media.

(51:40) - Is it true that people with barbell in their username are better sources of information?

(53:25) - Niki's best squat / bench / deadlift / overhead press?

(55:38) - What's one thing that Niki wants the world to know?

(57:22) - Niki's social media & contact info.

(58:20) - Outro.

Niki's social media & links:

Instagram: https://instagram.com/niki.in.the.gym

Find a Barbell Logic Coach: https://store.barbell-logic.com/ref/nsims/

Barbell Logic YouTube Channel: https://youtube.com/c/BarbellLogic

My Social Media & Contact Info:

Email: [email protected]

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

Twitter: https://mobile.twitter.com/jonny_reps

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet).

(0:00) - Podcast Intro.

(0:55) - Intro to Chanel and what she does.

(3:24) - Chanel's best squat, bench, deadlift, and overhead press.

(4:47) - What is powerlifting.

(6:52) - Different types of equipment used in powerlifting.

(8:40) - Differences between equipped and raw powerlifting.

(13:39) - What attracted Chanel to doing powerlifting?

(19:21) - Is Chanel just genetically gifted to be so strong?

(23:38) - What makes geared powerlifting unique?

(28:34) - Differences in training between raw and equipped powerlifting.

(34:00) - 3 Hour squat workouts.

(38:28) - How to train bench & deadlift for equipped lifting.

(40:27) - Equipped powerlifting is an extreme sport.

(41:52) - Can you do equipped powerlifting casually?

(46:17) - Difference in squat depth judging equipped vs raw powerlifting.

(51:09) - Who are Chanel's favorite current powerlifters?

(52:50) - Advice to women who want to get into equipped powerlifting.

(56:22) - One thing Chanel wants anyone in the world to know.

(57:53) - Chanel's social media & contact info.

Chanel's Instagram: https://instagram.com/chanelnolet

My Social Media & Contact Info:

Email: [email protected]

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

Twitter: https://mobile.twitter.com/jonny_reps

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)

Strength For All is BACK with a new season, and a repeat guest.

(0:00) - Into.

(0:55) - The Barbell Prescription's viral video.

(2:08) - A brief overview of who Dr. Sullivan is.

(4:06) - 10 myths that keep you from getting fit after 50.

(7:06) - Is barbell training safe for older people?

(14:59) - When is the barbell prescription going to TikTok?

(16:52) - Dr. Sullivan's own recent injuries & management / recovery.

(22:05) - Self diagnosing injuries.

(24:42) - Key takeaways from Sully's recent injuries.

(29:35) - Do you train differently for different injuries?

(33:12) - How do you find a good doctor if you are a lifter?

(38:16) - It's easy to sell bs products, it's hard to sell the truth.

(40:04) - What can you do if your doctor tells you not to lift?

(44:00) - Are there any medical conditions that would preclude strength training?

(48:40) - Dr. Jonathon Sullivan responds to YouTube comments.

(49:33) - No muscle mass, and doesn't want to hurt themself.

(51:17) - 76 year old who lifts heavy and does as many reps as possible.

(53:31) - Define "volume".

(100:30) - Lifting heavy causes injury?

(102:59) - You need to be careful with lifting heavy as you age, it will make heart issues worse, and it is bad for your joints.

(108:05) - Sully's contact info, etc.

Dr. Jonathon Sullivan's Social Media & Contact Info:

Website: https://www.greysteel.org/

Facebook: https://m.facebook.com/greysteelstrength/

Instagram: https://instagram.com/thebarbellprescription

Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/

My Social Media & Contact Info:

Email: [email protected]

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

Twitter: https://mobile.twitter.com/jonny_reps

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 59 - Curing Fitness (With Ben Cure)

0:00 - Intro

1:00 - 2 Bros talk about Creatine.

9:30 - Placebo effect in training.

16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting).

24:19 - Is intensity or consistency your problem? (train harder vs train smarter).

31:42 - Knowing more about what's in your food.

36:55 - Why does Ben hate soup?

43:25 - What's Ben's best squat / bench / deadlift / overhead press?

47:27 - Personal trainers hiring their own personal trainer.

100:22 - Is there anything Ben wants the entire world to know?

101:43 - Ben's info & plugs.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Ben's Info:

TIKTOK Curefitness - https://www.tiktok.com/@curefitness

IG - CoachCure - https://www.instagram.com/coachcure/?hl=en

Website - https://www.curefitnesstraining.com/

FB - https://www.facebook.com/ben.cure.7399

Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD)

0:00 Intro.

0:55 - Why we both love Spencer Nadolsky.

3:50 - How Casey uses social media to communicate important nutrition and fitness topics.

6:39 - Why Casey got into dietetics.

10:42 - Where does a personal trainer end and a dietitian begin?

22:10 - What does one need to go through in order to become a Registered Dietitian?

36:52 - Why does Casey think the RD certification isn't all it's cracked up to be?

43:34 - The Anti-Diet culture.

48:41 - I can't lose weight because of my hormones!

52:23 - Ask the dietitian.

52:41 - Coconut oil & health.

56:06 - Thoughts on the carnivore diet?

100:02- Do you work with people who have eating disorders?

103:18 - Thoughts on the keto diet?

107:49 - What's your best squat / bench / deadlift / overhead press?

109:42 - Something Casey wants the entire world to know.

110:48 - Where can you find Casey?

111:34 - Outro.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Casey's Social Media & Contact Info:

TikTok: https://vm.tiktok.com/ZMLpuhLdM/

Instagram: https://instagram.com/caseynicole_rd

Visionary Meals: https://visionarymeals.com/

Episode 57 - Starting The Gym (With Adam Berry)

0:00 - Intro

1:00 - A fine British gentleman talks about theatre, England and Australia.

4:10 - Bullying.

13:25 - How being an actor is like being a personal trainer.

20:09 - Why Adam is "The Gym Starter"TM.

32:31 - Pop fitness influencers?

46:25 - Shoutout to Mr. Sport Official.

49:25 - Advice to people who have failed at dieting.

58:47 - The first fitness article you should read.

107:32 - Why did Adam delete his Instagram with thousands of followers?

116:50 - Best squat / bench / deadlift / overhead press.

120:10 - Adam's social media & links.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Adams Links:

Instagram: https://instagram.com/the_gym_starter

TikTok: https://vm.tiktok.com/ZMLb3Xsoo/

Website: https://www.thegymstarter.com/online-one-on-one-coaching

Articles: https://www.thegymstarter.com/blog

Episode 56 - Bodybuilding Contest Prep (With Traci Canfield)

0:00 - Intro

0:55 - Who is Traci, and how long has she been competing?

4:46 - How did Traci prepare for her first bodybuilding show?

11:01 - The final stages of bodybuilding prep.

21:37 - How long does bodybuilding prep take?

29:08 - Peak week.

33:23 - Why you don't want to compete in bodybuilding.

39:02 - The differences in contest prep: 2013 vs now.

56:13 - Advice to someone who is interested in getting into bodybuilding.

100:36 - What type of bodybuilding protocols are dangerous?

103:47 - Traci's contact info, wrap-up, & future competition plans.

108:09 - Outro.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Traci's Social Media & Contact Info:

Instagram: https://instagram.com/med3fitness

Get on Traci's email list: https://forms.aweber.com/form/37/812552937.htm

Med3 Fitness Website: https://med3fitness.com/author/badassmom/

Episode 55 - Burpees Suck (With Beth Feraco)

0:00 - Intro

1:00 - "You need to whiten your pits" - responding to haters.

6:04 - Why burpess suck.

12:02 - Time saving workouts.

14:14 - How much misinformation is there out there?

18:30 - Going vital isn't fun.

25:39 - Let's talk about fasted cardio!

31:20 - Speed round of questions!

32:18 - How much water do you need in a day?

32:32 - Funniest / most embarassing gym moment.

34:12 - How do you support your spouse on their fitness journey?

34:25 - Can a male trainer possibly train a female client postpartum?

34:50 - When and why should I detox?

35:41 - Worst piece of fitness advice you've ever heard.

37:27 - How do you tell the difference between good and bad nutrition info?

38:35 - Difference between maintenance phase and reverse dieting.

38:56 - Do I need rest days?

39:13 - How much protein do you need to gain muscle?

39:35 - What is the most squats you've done in a single set.

40:19 - Biggest struggle you've overcame in fitness?

40:41 - How do you create work / life balance with training?

40:58 - Is TikTok the best social media platform?

42:30 - Is there anything else you want the world to know?!

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Beth's Social Media & Contact Info:

Beth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283

Website: https://bethferacofitness.com/

Instagram: https://instagram.com/bethferacofitness

Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/

Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed)

0:00 - Intro.

1:00 - What sets Nicole apart from other fitness coaches?

2:10 - How women are unique and different.

3:27 - Nicole's fitness journey.

6:51 - What draws people into working with Nicole?

9:24 - How to start a weight-loss conversation.

18:22 - The psychological aspects of weight-loss.

26:26 - Shouldn't I just listen to my trainer?

30:31 - What is more important for weight-loss, diet or exercise?

34:30 - Nicole's first Instagram post.

36:15  - What's your best squat / bench / deadlift / overhead press?

38:17 - Advice on achieving your dream body.

40:32 - Nicole's social media links.

41:14 - Outro.

Nicole's Links:

Instagram: https://instagram.com/nicolenahed

Website: https://www.nicolenahed.com/

YouTube: https://youtube.com/c/NicoleNahed

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4