Strength For All

By Jonny Reps Fitness

The greatest fitness podcast you've never heard of.... more

5

22 ratings

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FAQs about Strength For All:

How many episodes does Strength For All have?

The podcast currently has 64 episodes available.

Strength For All episodes:

January 24, 2022 Episode 53 - Jordan Syatt Tells You How To Fitness
Episode 53 - Jordan Syatt Tells You How To Fitness
Perhaps my largest guest ever in terms of both social media following and influence in the fitness industry, today I talk to Jordan Syatt about a variety of topics, but mainly just random bullshit. So it goes.
0:00 - Intro.
1:00 - Jordan's life story (not really).
2:44 - Jordan's best Squat / Bench / Deadlift / Overhead Press?
5:21 - How to do a backflip.
7:53 - Important fitness related question.
8:46 - Lowest bodyfat percentage Jordan Syatt ever reached.
13:01 - What are the worst diet & training programs Jordan has ever been on?
19:38 - Highest bodyfat percentage Jordan ever had?
22:38 - Workout advice for busy people.
26:46 - What's the deal with the "Inner Circle"™?
36:08 - When I was a young boy, my father took me into the city, to be a social media influencer.
47:57 - The worst social media platform?
50:14 - Star Wars vs Harry Potter.
51:18 - Biggest mistake in Jordan's fitness journey?
53:08 - Advice to break through a plateau?
57:11 - Why you are stuck at a plateau.
58:12 - What's one thing Jordan Syatt wants the word to know?
Sign-up For My Email List & Get A Free Program - https://www.jonnyrepsfitness.com/free-program
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Jordan's Social Media & Contact Info:
Instagram - https://instagram.com/syattfitness
Website - https://www.sfinnercircle.com/
Text Jordan - 617-249-7381
TikTok - https://vm.tiktok.com/ZMLdMg6T4/
YouTube - https://youtube.com/c/jordansyatt
...more
1h 0min
January 10, 2022 Episode 52 - Kettlebell Training With Coach Vinnie
Episode 52 - Kettlebell Training With Coach Vinnie
In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you.
0:00 - Intro.
1:00 - ASMR.
1:52 - Kettlebell training isn't my jam, but it is Vinnie's.
3:05 - The main benefits of kettlebell training.
5:51 - What is metabolic conditioning?
7:44 - How kettlebells are superior to barbells.
10:11 - Form, technique, and it's importance.
19:47 - Optimization bros.
29:40 - How to use a kettlebell to maintain muscle & strength.
34:08 - Quick, easy kettlebell workouts.
37:40 - How did Vinnie get started with kettlebell training?
43:29 - Where did you learn how to deadlift?
50:33 - Final word, social media links, and max squat, bench, deadlift.
53:49 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Vinnie's Links:
Instagram - https://instagram.com/vinnie_j2
Website - https://thecbeffect.wixsite.com/thecbeffect/
...more
55min
January 03, 2022 Episode 51 - Reverse Dieting With Coach Fitzz
Episode 51 - Reverse Dieting With Bryan Fitzsimmons
In this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may not want to try it.
By the way, if you're listening to this podcast in January of 2021, head over to Jonnyrepsfitness.com/online-coaching, I'm taking on some clients this month.
0:00 - Intro.
0:50 - Meet Bryan Fitzsimmons.
1:31 - What has Bryan been doing in his coaching practice lately?
4:00 - The most important thing to start out with in fitness.
5:45 - How does reverse dieting fit into fitness?
7:30 - Why you can't lose weight on 1100 calories per day.
12:52 - Different ways to attack the goal of calorie deficit.
16:55 - What is reverse dieting and how would you implement it?
20:24 - Why we need to be careful with how we present reverse dieting.
23:57 - Should you reverse diet if you are already eating adequate calories?
30:03 - How should you start with reverse dieting?
34:24 - Last thing you need to know about reverse dieting.
35:08 - Social media links & plugs.
36:11 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Bryan Fitzsimmons:
Website ► https://coachfitzz.com/
Email ► [email protected]
Instagram ► Coach_Fitzz
TikTok ► @coach_fitzz
Podcast: The Coach Fitzz Podcast
Youtube: Coach Fitzz
...more
38min
December 22, 2021 Episode 50 - Women Building Muscle (With Susan Niebergall)
Episode 50 - Women Building Muscle (With Susan Niebergall)
In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things.
0:00 - Intro
0:50 - Home renovations and deadlifting in a condo.
3:06 - Why would a woman want to build muscle?
5:56 - How much muscle can a woman expect to build?
11:55 - How much muscle weight has Susan added in 7 years?
15:17 - Has getting bulky been a concern for any of Susan's female clients?
19:29 - Why are people intrigued with how Susan looks?
22:56 - Quick Barbell Prescription plug.
23:55 - What would you say to a younger lady who doesn't want to build muscle?
29:42 - The problem with CrossFit (and similar workouts), and why you aren't seeing any results.
39:53 - Needlessly complex programming is not your friend.
46:29 - Stop working out every day.
49:58 - The importance of training in different intensity ranges.
55:33 - You are not an advanced trainee, + injury management.
110:58 - Wrap-up, last words, and social media links.
112:24 - Outro.
Susan's Info:
Buy Susan's Book on Amazon: https://www.amazon.ca/Fit-Any-Age-Never-Late/dp/1736092308/
Instagram: https://instagram.com/susanniebergallfitness
YouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
1h 14min
December 08, 2021 Episode 49 - Fighting For Success (With Johnny Buck)
Episode 49- Fighting For Success With Johnny Buck
0:00 - Intro
0:55 - Bodybuilding, athletics, drugs, and diuretics talk.
6:22 - Drug tested does not equal drug free.
12:06 - Johnny Buck's thoughts on CrossFit.
14:53 - What seperates top level people from the "good".
18:38 - How mindset has effected Johnny Buck in MMA competition.
24:00 - Mindset principles.
28:36 - Believing in your ability to do it.
36:45 - It doesn't matter if you failed, come back today and do better.
43:43 - How do you start when you have no tools?
49:10 - Mindset in business.
53:59 - Getting help outsold your expertise.
57:42 - Final word on mindset.
59:44 - Plugs, social media links, etc.
100:52 - Outro
Johnny Buck's Contact Information:
Winning Mindset: zwinningmindset.com
Website: IHateJohnnyBuck.com
Instagram: Instagram.com/johnnybuck2
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
1h 2min
November 24, 2021 Episode 48 - Mental Health And Training (With Brooke Madigan)
Episode 48 - Mental Health And Training (With Brooke Madigan)
0:45 - Intro & Brooke's update.
2:25 - What are our Hogwarts houses?
4:36 - Cute dogs and Huskies.
6:09 - What is this podcast actually about?
7:36 - The difference between mental health & mental illness.
9:46 - What is a personal trainer's scope of practice in relation to mental health / illness?
15:59 - Are there trainers out there who are stepping out of line with their mental health advice?
19:15 - How should personal trainers deal with mental health / mental illness?
25:56 - Acknowledging the effects of mental health on training.
31:15 - How can a fitness coach help a client with mental health issues?
39:26 - Taking a supportive and respectful role.
43:04 - Brooke's last word on mental health.
46:30 - Where you can get in contact with Brooke.
47:23 - Outro.
Brooke's Contact Information:
IG: www.instagram.com/getyouabrooke
TT: www.tiktok.com/getyouabrooke
Web: www.functionaltotalfitness.com
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
49min
November 10, 2021 Episode 47 - Mindset Shift (With Marci Nevin)
Episode 47 - Mindset Shift (With Marci Nevin)
0:00 - Intro
0:45 - The worst diet decisions ever made.
4:36 - Our experience with having psoriasis.
20:58 - Podcast updates & banter.
33:33 - Mindset shift in social media content.
37:30 - 9 habits for better heath & happines.
43:15 - Dissection of Marci's best Instagram post.
49:09 - Lack of sleep.
56:19 - Final words.
56:35 - End.
Marci's Contact Info
Instagram: https://instagram.com/marcinevin
Website: https://missmarce.wufoo.com/forms/z14398fs0wlbfyt/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
58min
August 25, 2021 Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official)
Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official)
0:00 - Intro.
0:55 - Another botched Jonny Reps intro.
1:55 - What's wrong with Herbalife?
8:34 - Are all supplements bad?
14:23 - Is there a Mrs. Sport - The story of Mr. Sport.
20:30 - How to cut weight for sports.
34:32 - The most important information Mr. Sport's talks about.
37:46 - Cringe or no cringe: Old Instagram posts.
46:50 - Getting banned from TikTok.
48:10 - What's your best squat / bench / deadlift / overhead press?
50:50 - 2 Things everyone in the world needs to know.
52:35 - Where can everyone find Mr. Sport official?
52:23 - Outro.
Mr. Sport (Yiannis Fleming) Social Media & Contact Info:
Instagram: https://instagram.com/mrsportofficial
Website: https://www.mrsport.org/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
55min
August 11, 2021 Episode 45 - Food Freedom (With Lorna Costa)
Episode 45 - Food Freedom With Lorna
0:00 - Intro.
0:55 - Jonny botches the intro.
1:27 - What is a food freedom coach?
2:47 - Getting deep into the rabbit hole of healthy behaviors.
6:36 - Being honest & open with your coach.
9:30 - De-emphasizing strict food rules.
11:57 - Eating healthy day, binging in the evening.
18:56 - How to stop a binge.
23:16 - What to do when you have a relapse.
28:51 - What consistency actually is.
31:36 - Lorna's first Instagram post.
36:27 - Intuitive eating.
41:28 - Number one tip to help binge eaters.
42:42 - What's your best squat, bench, deadlift, and overhead press?
43:55 - What is one thing Lorna wants the world to know?
44:35 - Free guide to ending binge eating.
45:59 - Outro.
Connect With Lorna:
End Binge Eating - https://sustainablehealthproject.com/freeguide
Instagram - https://instagram.com/lornacosta_
Podcast - https://podcasts.apple.com/ca/podcast/ditch-decade-diets-podcast/id1556718437
Free Facebook Community - https://www.facebook.com/groups/247809599129274/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
47min
July 30, 2021 Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers
Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers
In this episode, I talk with Zac Meyers, the current 275 lb raw total powerlifting world record holder. In December 2020, Zac defeated Larry Wheels' total, and is poised to continue raising the bar.
0:00 - Intro
0:58 - Farm kids are strong AF.
2:35 - Why is Zac The Hulk?
3:12 - What's your best squat / bench / deadlift / overhead press?
5:09 - What made you want to get so strong?
7:20 - Zac deadlifted over 500 pounds the first time he touched a barbell.
10:29 - Soreness, injury, volume, and recovery for an advanced strength athlete.
13:16 - Zac's first strength program.
15:13 - What strength programs has Zac tried?
17:22 - What are the best accessory lifts?
19:30 - What is muscle confusion?
21:53 - Zac's advice to beginner lifters.
26:34 - What does Zac have to say to the people of TikTok?
31:58 - What do you eat?
34:39 - Why isn't Zac Meyers more known?
38:06 - Zac's first Instagram post.
40:06 - Outside of powerlifting, what do you do for fun?
44:38 - What are the biggest psychological barriers you've had to break through to get your strength to the level it is currently at?
46:40 - What's one thing Zac wants the world to know?
47:20 - Zac's social media & links.
48:19 - Will Zac get into doing meme lifts?
49:00 - Outro.
...more
50min

FAQs about Strength For All:

How many episodes does Strength For All have?

The podcast currently has 64 episodes available.