Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall)

In this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle" program, and specializes in strength and muscle building!

0:00 - Intro

1:00 - 6 Things To Prevent Weekends From Sabotaging Your Fat-Loss Goals.

5:45 - Music & Tubas.

7:29 - Being attached to ideas of fitness.

14:24 - Susan's life before being a fitness coach.

17:40 - Susan's first Instagram post & the early days of online fitness.

22:42 - Why bodyfat percentage is bullshit.

27:16 - Being too strict with your diet.

33:31 - Why gaining weight actually might be the right choice for your goals.

40:13 - Crazy giant meals & why diets like Jenny Craig are bad.

51:40 - Gym intimidation.

56:47 - How to get my mom to lift.

100:35 - Fit at any age.

104:26 - Susan's social media & outro.

Susan's Info:

Instagram: https://instagram.com/susanniebergallfitness

YouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 32 - 50 Pounds Down, What's Next? In episode 32, I brought back my very first guest, Henry Alexander Rites. Since our podcast last year, Henry (who now goes by his middle name, Alex) has become a client of mine, and is down 50 pounds. Here he talks about his journey, and what's next. Remember to favorite and positively review Strength For All on your podcasting platform of choice.

0:00 - Intro

1:22 - How've you been, bro?

1:51 - The waiting is the hardest part.

4:46 - If you could tell yourself from 1 year ago something, what would you say?

6:46 - Alex lost how much weight?!

11:26 - The hardest part about losing this much weight?

17:55 - The easiest thing about losing weight?

23:16 - Do you feel confident in your own dietary autonomy?

27:25 - Anything that has become easier since becoming more active / losing weight?

33:28 - Changing shopping habits.

40:17 - Food preparation habits.

46:12 - One specific thing that led to huge results.

51:19 - Commonly held misconceptions about weight-loss and fitness.

59:30 - Get to know Henry Alexander Rites.

1:13:59 - What is your ultimate goal?

118:38 - Closing thoughts & outro.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 31 - Extremely Important Questions With Dr. Mike Israetel

0:00 - Intro

0:51 - A very skillful overview of Dr. Mike.

2:25 - Jared Leto vs Jared Feather

4:12 - The 5 minute version of injury management.

11:59 - Preventative measures for reducing injury risk.

23:14 - How to manage an injury once you get one.

38:16 - Is Mike Israetel really the size of the hotel?

39:22 - Does Mike Israetel still agree with his first Instagram post?

42:54 - Why did you start wrestling in 9th grade?

45:43 - Mike's experience growing up in Moscow, Russia.

48:20 - Mike's experience with Starting Strength.

52:58 - Mike's second favorite podcast experience, besides this one.

55:09 - Why Ethan Suplee is actually Mike's best friend.

108:55 - Mike Israetel calls me the worst podcast host ever.

109:19 - Interesting fact - Mike's original college major.

111:54 - Mike somehow doesn't know who Scott Steiner is, despite going to the same school as him.

113:08 - Mike Israetel's bullshit success tips.

113:53 - Obi Wan Kenobi vs Luke Skywalker.

116:02 - The best lightsaber duelist in all of Star Wars.

120:44 - Mike's middle name & favorite published work of his.

121:45 - Mike Israetel responds to a hater.

124:25 - What's the secret to being happy & successful?

126:30 - Mike's social media, etc.

1:27:23 - Outro

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 30 - Q&A Episode 2

This is a very special bonus episode for February. Enjoy!

0:00 - Intro

0:47 - What's the best kind of protein supplement?

6:22 - Should I be gaining weight to build muscle?

10:14 -Why / how aren't restaurant menu nutrition facts accurate?

13:12 - What to do if the floor of my gym is uneven for deadlifts?

16:49 - How often should I weigh myself?

19:07 - Why do you say mobility is bullshit?

25:28 - Is using bands or a backpack for bicep curls better or worse?

28:12 - I'm having grip issues on the deadlift. What would you recommend?

32:40 - If I have a de-load week, should I lower RPE, volume, or both?

36:35 - How's your training going?

39:44 - Outro & social media links.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 29 - How To Be Sexy & Kick Someone's Ass With Johnny Buck.

0:00 - Intro

1:38 - Guard Pulling & Butt Scooting.

5:37 - Different types of jujitsu & combat sports.

6:58 - Banter about steroids.

8:00 - More about steroids, training, and MMA.

9:53 - What would you tell a natural competing in MMA / Jujitsu?

13:15 - Nutrition for naturals in combat sports.

16:14 - Training as a natural in combat sports.

22:44 - Johnny Buck's first post on Instagram from 2012.

24:25 - Cherry Coke Zero & Sailor Jerry spiced rum.

25:34 - How to get started in Brazilian Jiu-jitsu.

27:57 - Johnny Buck's important stats *wink wink*.

29:45 - I hate Johnny Buck.

30:41 - Catch wrestling.

36:37 - Bicep tears, injuries, & mindset.

42:37 - That's crazy man, have you ever done DMT?

43:09 - Is Johnny Buck a flat earther?

44:05 - Retirement from MMA.

46:19 - The most painful place to get hit?

47:58 - How to train to get rid of fear?

49:27 - Does MMA make you dumber?

50:41 - The hierarchy of self defense according to Johnny Buck.

53:10 - Are you worried about the long-term negative effects of MMA?

55:36 - The best N64 wrestling game?

56:21 - Have you ever butt scooted in competition, and what's the secret to being sexy?

57:12 - Johnny Buck's social media & contacts.

.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Johnny Buck's Social Media & Contact Info:

Instagram: https://instagram.com/johnnybuck2

Website: https://www.catchwrestling.ninja/sales-page

Episode 28 - The Secret To Fat Loss With Shane Hubbard. In this episode, I speak to Shane Hubbard, and we uncover the TRUE secret to fat loss.

0:00 - Intro.

0:41 - The Jim Halpert of fitness.

2:05 - Forearm tattoos.

5:29 - Home gyms & cheating on your wife.

9:24 - The number one piece of home gym equipment.

10:07 - Why aren't you shredded?

14:01 - Taking personal control of your own results.

16:25 - What happens to a social media influencer's posts when they delete them?

19:29 - "College" and taking 5 years to get an associate's degree.

22:28 - How to make a professional marinade.

24:47 - The "other" Shane Hubbard.

26:14 - What's the key to fat loss?

28:10 - Shane's simple 60 challenge.

My Contacts / Media:

Website: Jonnyrepsfitness.com

Email: [email protected]

Phone Number: 1-647-573-3162

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Shane's contact info:

Instagram: https://instagram.com/shanehubbardfit

Website: http://shanehubbardfit.com/

Episode 27: A Talk On Nutritional Supplements

0:00 - Intro

1:39 - Which Supps Work?

8:30 - Which Supps might work a little bit?

13:33 - Supps that definitely don't work.

16:45 - The dangers of supplements?

25:43 - What supplements do I take?

29:59 - How to tell if a supplement is good?

34:43 - Outro & Social Media

My Social Media:

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 26 - An Introduction To Psychotherapy With Paula Ruiz

0:00 - Intro.

0:51 - Online therapy / training

2:33 - What is psychotherapy?

6:35 - About Paula Ruiz.

8:23 - What is anthropology, and how does it relate to psychotherapy?

13:07 - "Learning Globally To Enhance Local Practice".

18:26 - Political violence & violence against women.

24:10 - What drew Paula to starting her own psychotherapy practice?

27:33 - What types of clients seek out psychotherapy?

29:04 - How does one begin working with a psychotherapist?

41:50 - World mental health day.

43:56 - Does mental health lack support / funding?

47:25 - Why psychotherapy instead of a psychiatrist?

51:00 - Finding underlying issues.

54:42 - Is psychotherapy pseudoscience?

102:30 - What is one thing you want everyone to know?

106:15 - Social media and web links.

106:55 - Outro.

My Social Media:

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Paula's Links:

Website: https://www.paularuiztherapy.com/

Instagram: https://instagram.com/paularuiztherapy

Episode 25 - Paul Levitin Is A Pretty Cool Guy. I think you'll like this episode.

0:00 - Intro / Banter.

1:30 - Long hair, don't care.

2:42 - Paul Levitin's first Instagram post.

6:05 - The human flagpole exercise.

9:03 - The dreaded pendulum Zecher lunge.

10:18 - Paul's tattoos.

14:16 - Squats and squat depth.

16:41 - Infographics.

18:26 - Paul Levitin was once ranked number 1 in the world in the Yu-Gi-Oh! trading card game.

20:04 - How many big Yu-Gi-Oh! tournaments has Paul won?

20:40 - How does competitive trading card gaming compare to lifting weights?

21:59 - Do you still talk with anyone you met playing trading card games?

23:57 - Details on Paul's current training.

26:43 - Richard Nixon vs George McGovern.

28:10 - One thing Paul wants everyone to know.

30:51 - Stacking.

31:30 - Fitness is for everyone.

33:29 - Paul Levitin's podcast & social media.

34:21 - Outro.

My Social Media:

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

Paul Levitin's Social Media:

Instagram: https://instagram.com/paullfit

Podcast: https://anchor.fm/paul-levitin/episodes/Start-With-WHY-elp0tv

Episode 24 - Happy Healthy Hobbies With Marci Nevin.

0:00 - Intro

1:10 - Today's podcast topic.

1:48 - Meet Marci Nevin & some banter.

4:27 - Having other leisure activities outside of fitness may actually help your results.

8:24 - Is training stress positive or negative?

12:48 - Some lifting stories regarding training stress.

17:57 - What if training is my entire life?

23:27 - Marci and Jonny's hobbies outside of training.

26:55 - Hyper focus and achieving balance.

33:17 - Having active hobbies.

41:11 - Marci & Jonny's preferred forms of cardio.

46:53 - Expanding your scope of fitness.

50:13 - Outro & social media Links.

Marci Nevin's Social Media:

Instagram:

https://instagram.com/marcinevin

My Social Media:

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww