Episode 30 - Q&A Episode 2

This is a very special bonus episode for February. Enjoy!

0:00 - Intro

0:47 - What's the best kind of protein supplement?

6:22 - Should I be gaining weight to build muscle?

10:14 -Why / how aren't restaurant menu nutrition facts accurate?

13:12 - What to do if the floor of my gym is uneven for deadlifts?

16:49 - How often should I weigh myself?

19:07 - Why do you say mobility is bullshit?

25:28 - Is using bands or a backpack for bicep curls better or worse?

28:12 - I'm having grip issues on the deadlift. What would you recommend?

32:40 - If I have a de-load week, should I lower RPE, volume, or both?

36:35 - How's your training going?

39:44 - Outro & social media links.

My Social Media & Contact Info:

Email: [email protected]

What's App: 1-647-573-3162

Website: Jonnyrepsfitness.com/

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LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4