Strength For All

By Jonny Reps Fitness

The greatest fitness podcast you've never heard of.... more

5

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FAQs about Strength For All:

How many episodes does Strength For All have?

The podcast currently has 64 episodes available.

Strength For All episodes:

July 14, 2021 Episode 43 - The State Of The Fitness Industry (With Andrew Coates)
Episode 43 - The State Of The Fitness Industry (With Andrew Coates)
Topic: Should there be regulations in the fitness industry? Should personal trainers have held to a higher standard?
0:00 - Intro.
0:55 - Andrew's life story & setting sound levels.
4:23 - How'd you get started in the fitness industry?
9:04 - What do you do for entertainment (other than crushing weights & hanging out in basements without walls)?
11:47 - The topic of the day: The story of the fitness industry.
17:41 - Should personal trainers be required to have a certain level of certification / expertise?
22:59 - People making bullcrap assertions about fitness on social media - what do?
31:30 - Is there potential for regulations to improve the fitness industry?
40:50 - Is personally bettering yourself on an individual level the only thing that trainers need to do to improve the industry?
47:36 - The most popular fitness posts are bunk - should they be fact checked?
57:20 - Does skepticism about regulations mean that there shouldn't be any regulations?
101:49 - Who could / should be in charge of fitness industry regulations?
107:45 - Should personal trainers be tested for steroids?
115:43 - What's the best Killswitch Engage Album?
117:39 - What's your best squat / bench / deadlift / overhead press?
118:13 - Outro / end.
Andrew's Social Media:
Instagram - https://instagram.com/andrewcoatesfitness
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
1h 21min
June 30, 2021 Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary)
Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary)
0:00 - Intro.
0:55 - Jonny botches the intro.
1:43 - What is a barbell sanctuary?
3:55 - Does a barbell sanctuary require a barbell?
5:03 - Steph's first piece of DIY gym equipment.
6:16 - What should be your first piece of equipment for your home gym?
7:20 - Steph's weight-loss transformation.
9:55 - Getting started with building your home gym.
11:20 - Doing what you can with what you have.
14:16 - Thrifty tips for building your home gym.
17:18 Getting into making your own DIY gym equipment.
18:16 - All of Steph's DIY home gym projects in order.
18:37 - DIY deadlift jack.
19:28 - DIY wooden dumbbell rack.
20:19 - DIY converting your lat pulldown into an adjustable one.
21:27 - DIY belt squat.
22:09 - DIY reverse hyper.
22:47 - DIY barbell storage.
23:18 - DIY plates out of brake rotors.
26:24 - DIY dumbbell adder plates.
29:27 - Safety first!
32:44 - Steph's next DIY project.
33:29 - DIY wooden squat rack?
34:45 - Biggest waste of money for a home gym.
38:22 - Steph is literally the only person alive who properly maintains his treadmill.
39:24 - Brainstorming fantastic ideas for DIY equipment.
39:51 - DIY walking desk for treadmill.
41:34 - DIY wooden barbell.
42:56 - DIY strongman log.
43:33 - DIY farmers carry.
44:54 - DIY wooden pullup bar.
45:48 - Strength For All EXCLUSIVE! DIY kettlebell sneak preview.
48:59 - What's your best squat / bench / deadlift / overhead press?
50:23 - What's one thing you want everyone in the world to know?
51:58 - Social media links.
52:33 - Outro.
Barbell Sanctuary Social Media:
YouTube: https://youtube.com/c/BarbellSanctuary
Instagram: https://instagram.com/barbellsanctuary
Twitter: https://mobile.twitter.com/barbelsanctuary
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
54min
June 23, 2021 Episode 41 - Pelvic Floor Health With Julia Di Paolo
Episode 41 - Pelvic Floor Health With Julia Di Paolo
In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from Toronto.
0:00 - Intro.
1:00 - Getting to know Julia & pelvic health issues.
3:50 - Approaching serious / awkward topics with humor & honesty.
6:54 - Having open & honest dialogues about pelvic health.
10:10 - Pelvic floor health for beginners.
14:32 - How do you train the pelvic floor muscles?
29:18 - Reframing incontinence during exercise.
35:35 - Menstrual cycles & working out.
45:10 - The importance of movement, and the "good posture" myth.
51:05 - Learning & growing as a coach / practitioner
55:40 - All about prolapse.
101:19 - Core bracing & rehab progression.
106:38 - How much do you squat / bench / deadlift?
108:27 - Is there anything that you want everyone in the world to know?
109:33 - Social media / outro.
Julia Di Paolo Contact Info
Website: http://www.physioexcellence.ca/
Instagram: https://instagram.com/physioexcellence
LinkedIn: https://ca.linkedin.com/in/julia-di-paolo-95860929
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
1h 11min
June 16, 2021 Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness?
Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness?
In this episode, I talk about corporate / employee wellness programs, and how they can help you or your organization save money and live a better life.
0:00 - Intro.
1:06 - What is an employee wellness program?
3:07 - Types of wellness programs.
7:12 - Where did corporate wellness come from?
11:17 - Prevalence, spread, and benefits of employee wellness programs.
15:57 - Return on investment on wellness programs.
17:01 - How to get employees to engage in a wellness program.
25:28 - How to get your company to start a wellness program.
32:58 - Spreading awareness of the importance of wellness programs.
33:48 - Outro & social media links.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
36min
June 02, 2021 Episode 39 - Getting The Perfect Summer Bod
Episode 39: Getting The Perfect Summer Bod
0:00 Intro.
0:30 - Fitness industry marketing.
2:20 - Why I don't care about what most fitness people market.
5:24 - How lean do you need to be?
6:59 - Do I need to cut down for Summer?
11:04 - Health vs aesthetics.
15:22 - My current stats, training, and summer body goals.
19:00 - What do you need to do to get the summer bod? (setting the foundation).
21:44 - How to build your ideal summer body (creating a real goal).
29:28 - Step 3, Figuring out what you actually need to do to achieve the goal.
36:31 - The training program.
40:26 - Implementation.
42:09 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
43min
May 19, 2021 Episode 38 - Setting Your Calorie Intake
Episode 38: Setting Your Calorie Intake
0:00 - Intro.
0:56 - Why calories?
4:24 - Why a calorie deficit for weight loss?
7:50 - How do we know you need to be in a calorie deficit?
15:07 - The most direct route to weight loss.
16:40 - How do you create a calorie deficit?
21:40 - Other strategies for weight loss.
28:08 - How to known for sure if you are in a calorie deficit.
32:45 - Identifying small opportunities that make a big difference.
36:34 - Should everyone track calories forever?
41:41 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
43min
May 05, 2021 Episode 37 - I Am Iron Man (With Jorge Ramos)
Episode 37 - I Am Iron Man (With Jorge Ramos). I talked with Iron Man competitor Jorge Ramos about how he went from average sedentary 40 year old to competing in the most grueling single day endurance event on the face of the planet.
0:00 - Into.
1:00 - What is an Iron Man?
7:00 - How did the Iron Man start?
11:40 - The Mont Tremblant Iron Man.
18:40 - Sedentary to superman.
24:54 - The training process.
34:18 - How would a beginner start?
43:17 - Speed question round!
43:29 - Best & worst competition memory.
44:35 - What's your best squat, bench, deadlift, overhead press?
45:26 - Workout music.
46:11 - Thoughts on David Goggins.
47:53 - Setting a good example for your kids.
49:13 - Something you want everyone in the world to know.
51:20 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
53min
April 21, 2021 Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco)
Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco)
0:00 - Intro.
1:49 - Fitness content on Tik Tok.
4:38 - What everyone gets wrong about calorie deficit.
7:04 - A personal trainer's scope of practice & helping people improve.
11:07 - What leads someone want be an online fitness coach?
17:25 - What's your best squat / bench / deadlift / overhead press?
19:24 - A story about individualization of diet & programming.
22:20 - Positive vs negative support.
26:38 - Beth's experience with alcoholism.
34:14 - Beth's crazyy life journey.
37:41 - What to look for in a trainer?
42:28 - Beth responds to the haters.
53:31 - What's next for the fitness industry?
100:04 - What's one thing Beth wants everyone to know?
101:41 - Social media & contact info.
102:57- Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Beth's Social Media & Contact Info:
Website: https://bethferacofitness.com/
Instagram: https://instagram.com/bethferacofitness
Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/
...more
1h 5min
April 07, 2021 Episode 35 - Strength Training: The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan)
Episode #35 - Strength Training Needs To Be The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan).
In today's episode, I talk with Dr. Jonathon Sullivan, writer of the definitive book for strength training as you age "The Barbell Prescription Strength Training For Life After 40."
0:00 - Intro
1:36 - Dr. Sullivan's first Instagram post.
5:30 - What lead Jonathon Sullivan to writing The Barbell Prescription?
15:17 - What's your best squat / bench / deadlift?
17:10 - The need to educate folks on strength training.
22:09 - Intensity dependence for master lifters.
29:35 - Why older trainees should do the opposite of avoiding heavy weights.
33:08 - How well equipped is the average doctor to give exercise recommendations?
37:10 - Jonathon Sullivan, martial arts expert.
41:20 - Stance on cardio & conditioning training.
50:29 - Does strength training negatively impact heart health & blood pressure?
57:09 - Elevated blood pressure in training & sudden cardiac events.
1:00:00 - The oldest person Dr. Sullivan has ever trained.
101:40 - GOMAD for seniors in their 90's.
102:29 - Questions from my mom - Remedies for work induced shoulder pain.
1:07:15 - Pain a couple days after doing yard work.
1:11:59 - Is there ever a point where you're too old to exercise?
1:16:08 - Training recommendations for people with scoliosis.
1:17:28 - Dr. Jonathon Sullivan's social media / contact info.
1:19:36 - Last word & outro.
Dr. Jonathon Sullivan's Social Media & Contact Info:
Website: https://www.greysteel.org/
Facebook: https://m.facebook.com/greysteelstrength/
Instagram: https://instagram.com/thebarbellprescription
Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
...more
1h 21min
March 24, 2021 Episode 34 - 4 Awesome Coaches Answer Your Fitness Questions
Episode #34 - 4 Awesome Coaches Answer Your Fitness Questions.
For this podcast, myself and 3 other coaches answer popular fitness questions asked by our followers.
0:00 - Intro.
1:28 - Trainers introduce themselves.
3:20 - The goal of today's podcast.
4:35 - How to balance work, dieting, and working out?
8:25 - How can I track my calories most accurately?
14:14 - What is the ideal client?
18:55 - What’s your favorite part about being a coach?
24:33 - What are some protein rich snacks?
31:17 - Should I be concerned if my wrist pops when exercising?
37:27 - Do you ever judge yourself based on clients success?
44:44- Tips for getting back in shape & pre-workout recommendations.
52:31 - Differences in training for men & women.
1:00:06 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Bryan Fitzsimmons:
Website ► https://coachfitzz.com/
Email ► [email protected]
Instagram ► Coach_Fitzz
TikTok ► @coach_fitzz
Podcast: The Coach Fitzz Podcast
Youtube: Coach Fitzz
Nicole Nahed
IG: @nicolenahed
YouTube: Nicole Nahed
Website: Nicolenahed.com
Brooke Madigan
@getyouabrooke on IG and Tiktok
Website: www.functionaltotalfitness.com
Facebook: www.Facebook.com/getyouabrooke
...more
1h 2min

FAQs about Strength For All:

How many episodes does Strength For All have?

The podcast currently has 64 episodes available.