Episode 38: Setting Your Calorie Intake

0:00 - Intro.

0:56 - Why calories?

4:24 - Why a calorie deficit for weight loss?

7:50 - How do we know you need to be in a calorie deficit?

15:07 - The most direct route to weight loss.

16:40 - How do you create a calorie deficit?

21:40 - Other strategies for weight loss.

28:08 - How to known for sure if you are in a calorie deficit.

32:45 - Identifying small opportunities that make a big difference.

36:34 - Should everyone track calories forever?

41:41 - Outro.

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