Episode 39: Getting The Perfect Summer Bod

0:00 Intro.

0:30 - Fitness industry marketing.

2:20 - Why I don't care about what most fitness people market.

5:24 - How lean do you need to be?

6:59 - Do I need to cut down for Summer?

11:04 - Health vs aesthetics.

15:22 - My current stats, training, and summer body goals.

19:00 - What do you need to do to get the summer bod? (setting the foundation).

21:44 - How to build your ideal summer body (creating a real goal).

29:28 - Step 3, Figuring out what you actually need to do to achieve the goal.

36:31 - The training program.

40:26 - Implementation.

42:09 - Outro.

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