063 Mobility Myths(With Brayden from The Strength Co.)

(0:00) - Intro

(0:55) - The youngest Starting Strength coach ever.

(3:14) - What's Brayden's best squat / bench / deadlift / overhead press?

(5:13) - Is everyone doing mobility wrong?

(7:52) - Athlean X.

(9:44) - Googling "how to improve my squat depth"?

(11:10) - How much your squat will go up when you stop worrying about "mobility".

(11:58) - Isn't mobility useful for other things?

(13:44) - 1+1=2?

(15:02) - The evidence just isn't there to support the use of mobility drills.

(16:18) - The time cost of doing mobility drills.

(17:38) - How "supple" do you really think you need to be in order to squat?

(19:32) - Cooking with adhesions.

(21:36) - So many people fall for mobility myths (even us).

(23:21) - People making up problems out of nothing.

(25:14) - Is mobility preventative towards injury?

(28:38) - What can people do if they have mobility troubles during exercise?

(31:58) - What do I do if I still can't squat deep enough?

(36:16) - Do popular social media trainers know that they are misinformed?

(40:07) - Why does Mark Rippetoe reject RPE?

(43:11) - Other types of mobility exercises.

(45:25) - Properly warming up before you train.

(49:20) - You need to stretch or you will be messed up when you get older (*eye roll)

(52:48) - We killed mobility.

(53:41) - Brayden & Strength Co - social media / & contact info.

(54:23) - Toronto, eh.

(55:16) - Outro.

My Social Media & Contact Info:

Email: [email protected]

Website: Jonnyrepsfitness.com/

Instagram: https://www.instagram.com/jonny_reps_fitness/

Facebook: https://m.facebook.com/jonnyrepsfitness/

Twitter: https://mobile.twitter.com/jonny_reps

YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/

LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Brayden & The Strength Co:

The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco

Brayden on Instagram: https://instagram.com/wholelottalifting

The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/