In this episode of The BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with Meghan Johnston about the radical concept of rest and how it applies to our lives and within our yoga practice.

Meghan Johnston helps creative people find simple and effective ways to weave heart-centered wellness practices into their daily rhythms so that they can shine brighter. She hosts a weekly podcast exploring mindful living (With Heart And Wonder), shares her deep passion for the transformative power of rest in her online program Radical Rest Rhythms, and works with a variety of companies and health organizations to provide dynamic programming on mental health and wellness.  Her work is fueled by over 10 years of teaching Yoga & Meditation with a specialization in restorative yoga, the nervous system, and yoga for mental health. Meghan is deeply passionate about creating spaces that support others in connecting to their hearts, and all the wisdom that lives within.

www.meghanjohnston.com

IG: @meghanljohnston 

Podcast: With Heart and Wonder