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Episode 12 Re-energize Yourself Guided Meditation
Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy.
You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination.
Exclusive Subscriber-only content:
Coming soon!
DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:
Click here to download your free course
Get your copy of The Courage to Be You.
Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats...
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne
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By Cheryne Blom
4.8
1313 ratings
Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy.
You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination.
Exclusive Subscriber-only content:
Coming soon!
DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:
Click here to download your free course
Get your copy of The Courage to Be You.
Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats...
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne