HIGHLIGHTS

Depression and anxiety can be part of our story, but it doesn’t have to BE your story. 

Using Instagram for inspiration & choosing role models that have qualities you admire, if you are feeling competitive or living in comparison consider not following. Look toward what you want to become.

Treating yourself the way you would treat others.  

Breathing exercises that help clear the mind for us. Cigarette Break further explained.

I am vs I feel changing your vocabulary.

A support system is key. Sharing with others will cancel out feeling of isolation.