HIGHLIGHTS

We can feel like we loose ourselves when we start new relationships, parenthood, become a caregiver, or even start a new job. Finding a balance is key.

Stay present. 

Return to doing what we love.

Share your feelings

FInd a tribe

HIGHLIGHTS

Playfulness has many health benefits

How to add fun to the mundane

Can play benefit employee relationships?

HIGHLIGHTS

Depression and anxiety can be part of our story, but it doesn’t have to BE your story. 

Using Instagram for inspiration & choosing role models that have qualities you admire, if you are feeling competitive or living in comparison consider not following. Look toward what you want to become.

Treating yourself the way you would treat others.  

Breathing exercises that help clear the mind for us. Cigarette Break further explained.

I am vs I feel changing your vocabulary.

A support system is key. Sharing with others will cancel out feeling of isolation.

We dive into how inner dialogue affects our everyday lives.

How we change our inner dialogue

Tips you can start right now to jump start a positive inner dialogue.

Let go of control by

PREPARE- Set intentions, learn what is needed to move forward, get support from friends

DO THE WORK- Put into practice what you want more of, live as though you have accomplished what you want

LET GO- Of the OUTCOME, allow the universe to reward you for your efforts, don’t try to force things.

HIGHLIGHTS

We talk about our separate experiences at a Mystics Truths class.

90’s television.

What we have learned from each other.

Our different perspectives.

Our new paths, and what is in store.

Happy New Year! We talk about our traditions, goals and intentions for the new year. We share some great tips on setting intentions and ensuring follow through. We are also so excited to introduce Kayla (@selflovewithkayla ).

HIGHLIGHTS

Set and Keep your intentions going all year long.

Meet Kayla (Click here to work with her)

Lavender Everything!

Rituals to celebrate the years end and what’s to come.

Spanish Grapes and Black eyed peas.

Self Care tips, Travel essentials, negative self talk how to fight it, candles, fake it till you make it!

introducing Kayla from @selflovewithkayla

The artist way by Julia Cameron has a special place in my heart (Lauryl), I was drawn to this book at a garage sale and it changed the way I look at life. We both studied it and discussed it, and I think it strengthened our friend ship as a result.

We continue on the 36 Questions journey with questions 19 through 36. We reflect on it’s value and muse over whether this is something that would be good for a first date. Join us while we stare deeply into each other’s eyes for 4 minutes. Revel in the awkwardness.

HIGHLIGHTS

* We finish up the 36 Questions on a lighter note than in Part I.

* Ten Minutes of Inspiration: Speed Inspiration of a place that inspires us.

SHOW NOTES

The 36 Questions

http://36questionsinlove.com/