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🎙️ The MIXLife™ Podcast – Episode 12
Salt, Stress & The Sodium Myth: What Your Body Really Needs
Featuring Scott Miyano & Emily Brooks
Inspired by the work of Dr. Eric Berg

Think salt is your enemy? Think again. In this myth-busting episode, Scott and Emily uncover the surprising truth about sodium, mineral balance, and why most people are actually salt-deficient—not overloaded. You’ll learn the difference between refined table salt and mineral-rich sea salts, how salt affects sleep and stress, the real connection between sodium and blood pressure, and why potassium is the silent deficiency wrecking your health. If you’ve ever been told to “cut the salt,” this episode could change everything.

🎧 Plus: A simple bedtime salt hack to calm stress and boost hydration.

📌 Listen now and share this with someone stuck in the low-sodium mindset.

You don’t need less salt—you need the right salt.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

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