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Think you need more cardio, fewer calories, and endless willpower to lose belly fat? Think again.

In this eye-opening episode, Scott and Emily reveal the real reason your waistline won’t budge—and it’s not what you’ve been told. Discover how insulin, hormones, stress, and meal timing play a bigger role than your workout routine. From healthy keto to intermittent fasting to salt hacks and protein myths, you’ll walk away with a blueprint to finally shrink belly fat, boost your energy, and reclaim your metabolism.

💡 Plus:
 • 5 belly fat mistakes to avoid
 • What actually works after menopause
• Foods that keep you full and burn fat
• Why visceral fat is deadly—and fixable
• How to start without overwhelm

🎧 This episode isn’t just about fat loss. It’s about life gain.

📍 Ready to turn your wellness journey into a lifestyle or income opportunity?
 Visit mixlife.vip to start.

#BellyFatBurn #IntermittentFasting #HealthyKeto #VisceralFat #InsulinResistance #WomensHealth #LowCarbLife #EatFatLoseFat #FatBurningFoods #MIXLifePodcast #ScottMiyano #EmilyBrooks #FatLossTips #HormonalHealth #KetoForWomen #FastingForFatLoss #NutritionTruths #WellnessJourney

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Think you know what “healthy” means? Think again. In this myth-busting episode, Scott and Emily expose the biggest lies we’ve been told about food, like fat makes you fat, artificial sweeteners are better than sugar, or that “whole grain” bread is always a healthy choice.

From so-called “healthy” protein bars to low-fat yogurts, sugar-free snacks, and greenwashed labels, this episode unpacks the marketing tricks and misinformation that keep you stuck in cycles of cravings, crashes, and confusion.

You’ll walk away with real clarity, plus simple swaps, real-food alternatives, and the mindset shift to take back control of your plate, your body, and your health.

🎧 Highlights:

• The most damaging food myths, and what to eat instead
• How “diet foods” sabotage your metabolism
• Why real fat is your friend
• The truth about stevia, sucralose, and sugar alcohols
• What happens when you stop fearing food and start choosing healing

📌 Feeling stuck in a cycle of “eating healthy” but not seeing results? This episode is for you.

👉 Visit  mixlife.vip  for all the resources you need.

 #MIXLifePodcast #FoodLies #NutritionMyths #HealthyEating #MetabolicHealth #DitchTheDiet #RealFoodRevolution #DrEricBerg #WellnessJourney #LowCarbLife #CleanEating #HealthTransformation #WholeFoodHealing #StopFearingFood #MIXLife #SideHustle #MLM #MIXLifestyle

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Bread is more than food; it’s tradition, comfort, and connection. But what if your daily slice is sabotaging your health? 

In this eye-opening episode, Scott and Emily uncover the surprising truth behind modern bread: its addictive ingredients, misleading labels, and hidden impact on everything from brain fog to belly fat. You’ll learn what really happens when you give up bread, the difference between “whole grain” and whole lies, and how to take back control of your energy, metabolism, and mind.

Plus, hear what happens in your body—day by day—when you finally ditch the loaf.

If you’ve ever thought, “I could never give up bread”… this episode is for you.

🎧 Key Takeaways:

• What modern bread is really made of
• The truth behind “brown bread” and whole grain marketing
• 7 surprising things that happen when you stop eating bread
• Safer swaps and how to retrain your cravings

📌 Ready to rewrite your daily ritual? Tune in now and share with someone who lives for the breadbasket.

👉 Visit  mixlife.vip  for all the resources you need.

 #MIXLifePodcast #Breadwashed #DitchTheBread #LowCarbLiving #HealthyHabits #BreadFree #MetabolicHealth #BloodSugarBalance #DrEricBerg #WellnessJourney #WholeFoodLiving #BreakTheCraving #CleanEating #MIXLife #HealthTransformation

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Is sugar the only thing sabotaging your health?                                                    

Think again. In this eye-opening episode, Scott and Emily uncover the truth about foods with zero sugar and zero carbs that don’t just satisfy cravings—they heal your body. From the truth about butter and steak fat to the dangerous ingredients in “keto” ice cream and zero-carb snacks, you’ll learn how to burn fat, fuel energy, and support your kidneys—without sacrificing flavor.

🧠 Real nutrition. 💪 Real healing. 🍦 Real ice cream—made right.

📌 Plus: A low-carb success story, a MIXLife-approved dessert recipe, and a breakdown of what not to trust on food labels.

✅ Share this episode with someone still stuck in the sugar-free trap. The path to healing might be richer, creamier, and more delicious than they think.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#ZeroSugar #RealFoodHealing #DrEricBerg #BenAzadi #RyanTaylor #FatIsFuel #MIXLifePodcast #KetoTruth #FoodLabels #LowCarbLiving #ButterIsBack #NourishToFlourish #MIXLifestyle #EatSmartFeelFull #ProcessedFoodsDetox #MLM

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🎙️ The MIXLife™ Podcast – Episode 12
Salt, Stress & The Sodium Myth: What Your Body Really Needs
Featuring Scott Miyano & Emily Brooks
Inspired by the work of Dr. Eric Berg

Think salt is your enemy? Think again. In this myth-busting episode, Scott and Emily uncover the surprising truth about sodium, mineral balance, and why most people are actually salt-deficient—not overloaded. You’ll learn the difference between refined table salt and mineral-rich sea salts, how salt affects sleep and stress, the real connection between sodium and blood pressure, and why potassium is the silent deficiency wrecking your health. If you’ve ever been told to “cut the salt,” this episode could change everything.

🎧 Plus: A simple bedtime salt hack to calm stress and boost hydration.

📌 Listen now and share this with someone stuck in the low-sodium mindset.

You don’t need less salt—you need the right salt.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#SaltMyth #ElectrolyteBalance #DrEricBerg #MIXLife #WellnessPodcast #CelticSalt #HimalayanSalt #PotassiumDeficiency #HealthySalt #BloodPressure #InsulinResistance #MineralBalance #SaltHack #EatCleanLiveStrong

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You’ve been warned about sugar, fats, and oils, but what if the real danger is an invisible filler hiding in your “healthy” foods?

In this eye-opening episode, Scott and wellness coach Emily Brooks expose industrial starch and maltodextrin—the ultra-refined carb that spikes your blood sugar faster than table sugar and contributes to fatty liver, weight gain, cravings, and chronic inflammation.

You’ll learn:

• Why maltodextrin has a glycemic index higher than sugar
• How food labels disguise harmful ingredients with friendly names like “modified starch”
• The four most common ultra-processed ingredients destroying metabolic health
• Why even “sugar-free” and “healthy” products can lead to cravings and fat storage
• What you can do today to protect your body—and shop smarter for your family

🎧 Real talk. Real food. Real freedom.
 This is the truth your metabolism has been waiting for.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#MIXLifePodcast #MaltodextrinExposed #BloodSugarTruth #MetabolicHealth #IndustrialStarch #HiddenSugars #ReadTheLabel #FoodIndustryLies #RealFoodRevolution #DrEricBerg #NutritionMythBusting #FattyLiverFix #CravingsDecoded #WellnessThatWorks #ScottMiyano #EmilyBrooks #MIXedForLife

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Love carbs but hate the crash? You’re not alone—and you’re not broken.
In this science-backed episode, Scott and wellness coach Emily Brooks reveal the surprising truth behind rice, pasta, potatoes, and bread—and how a simple shift in how you prepare them can change the way they affect your blood sugar, your gut, and your energy.

Learn:

• Why cooling and reheating carbs creates resistant starch
• How to cut the glycemic index of rice and pasta by up to 50%
• How to enjoy bread while supporting your gut microbiome
• Why your leftovers might actually be healthier than your fresh plate
• How to stop fearing carbs and start using food as function

From gut health to glucose control, this is the remix your metabolism has been waiting for.

🎧 Real food. Real science. Real freedom.
Fuel smarter. Live MIXed.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#MIXLifePodcast #SmartCarbs #ResistantStarch #BloodSugarHacks #GutHealthTips #GlycemicIndex #HealthyCarbs #FoodAsMedicine #MIXedForLife #HealthHack #WellnessThatWorks #ScottMiyano #EmilyBrooks #LongevityEating #MetabolicHealth #SlowCarbsNotNoCarbs #MIXYourHealth #MixyWay

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We’ve been told for decades that saturated fat and cholesterol are the enemy—that red meat, butter, and eggs are slowly killing us. But what if that narrative is not only outdated… but dangerously wrong?

In this eye-opening episode, Scott and wellness coach Emily Brooks unravel one of the biggest health lies of the last 50 years. 

They break down:

• Why cholesterol is not the villain it’s been made out to be
• The truth about saturated fat, red meat, and coconut oil
• How sugar—not fat—is what actually raises your cholesterol
• Why the longest-lived people on earth often have high cholesterol
• And how your body uses cholesterol to heal, not harm

It’s time to separate medical marketing from metabolic truth—and start eating in a way that actually supports energy, hormones, and long-term health.

🎧 Real science. Real fuel. Real freedom.
 Welcome to the MIXLife reset.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#MIXLifePodcast #CholesterolTruth #SaturatedFatMyth #HealthyFats #LongevityScience #MetabolicHealth #EatRealFood #NutritionReset #DrEricBerg #WellnessThatWorks #ScottMiyano #EmilyBrooks #MIXedForLife #FatIsFuel #CholesterolHealing #MixyWay #MIXYourHealth

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Is sugar silently sabotaging your health?
In this episode, Scott and Emily reveal 7 unexpected signs that you’re eating too much sugar—and what it’s really doing to your brain, skin, hormones, and immune system. From high adrenaline to premature aging, discover the cellular chaos sugar causes... and how to stop it. You’ll learn what “hidden sugars” really are, why starch is the new enemy, and how to take your body back from one of the world’s most profitable and addictive substances.

🎧 Real truth. Real tools. Real freedom.
 Fuel your body—MIXLife style.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#MIXLifePodcast #BreakTheSugarSpell #MetabolicHealth #MitochondriaMatters #SugarDetox #WellnessAwareness #DrEricBerg #DrAseemMalhotra #HiddenSugars #UltraProcessedFoods #FoodTruth #WellnessThatWorks #ScottMiyano #EmilyBrooks #MIXedForLife

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Can everyday foods really clean your kidneys, flatten your stomach, and boost your brainpower?
Yes—if you know what to eat.

In this episode, Scott and certified wellness coach Emily Brooks unpack the powerful healing benefits of ordinary superfoods like cucumbers, lemons, parsley, chia seeds, and eggs. Backed by science and packed with actionable tips, this episode will help you nourish your body at the cellular level—without gimmicks or guesswork.

Learn:

• The 3 foods that support kidney detox and reduce puffiness
• 5 foods that naturally flatten your belly and balance digestion
• Why eggs are still one of the most underrated superfoods for brain, muscle, and eye health
• How to start making small, powerful changes with a big impact

🎧 Real food. Real function. Real results.
 Fuel your health—MIXLife style.

👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.

#MIXLifePodcast #WellnessThatWorks #EverydaySuperfoods #FlatBellyFoods #EggBenefits #KidneyHealth #BrainFood #GutHealing #RealFoodRealLife #FoodIsMedicine #MetabolicHealth #HealthyLiving #ScottMiyano #EmilyBrooks #MIXedForLife