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Think you need more cardio, fewer calories, and endless willpower to lose belly fat? Think again.

In this eye-opening episode, Scott and Emily reveal the real reason your waistline won’t budge—and it’s not what you’ve been told. Discover how insulin, hormones, stress, and meal timing play a bigger role than your workout routine. From healthy keto to intermittent fasting to salt hacks and protein myths, you’ll walk away with a blueprint to finally shrink belly fat, boost your energy, and reclaim your metabolism.

💡 Plus:
 • 5 belly fat mistakes to avoid
 • What actually works after menopause
• Foods that keep you full and burn fat
• Why visceral fat is deadly—and fixable
• How to start without overwhelm

🎧 This episode isn’t just about fat loss. It’s about life gain.

📍 Ready to turn your wellness journey into a lifestyle or income opportunity?
 Visit mixlife.vip to start.

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