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Think you know what “healthy” means? Think again. In this myth-busting episode, Scott and Emily expose the biggest lies we’ve been told about food, like fat makes you fat, artificial sweeteners are better than sugar, or that “whole grain” bread is always a healthy choice.

From so-called “healthy” protein bars to low-fat yogurts, sugar-free snacks, and greenwashed labels, this episode unpacks the marketing tricks and misinformation that keep you stuck in cycles of cravings, crashes, and confusion.

You’ll walk away with real clarity, plus simple swaps, real-food alternatives, and the mindset shift to take back control of your plate, your body, and your health.

🎧 Highlights:

• The most damaging food myths, and what to eat instead
• How “diet foods” sabotage your metabolism
• Why real fat is your friend
• The truth about stevia, sucralose, and sugar alcohols
• What happens when you stop fearing food and start choosing healing

📌 Feeling stuck in a cycle of “eating healthy” but not seeing results? This episode is for you.

👉 Visit  mixlife.vip  for all the resources you need.

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