In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher.

She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches.

Today we will be going deeper and talking about right mindfulness, what is it and how it differs from traditional mainstream practices.

Join us and dive in.