In todays episode, I want to introduce you to the truly special guest Lara Taylor. Lara is a specialist midwife, educator and copywriter, but more than that she's a deeply compassionate guide through one of the life's most transformative journeys, becoming a parent.

With over 13 years in maternity care. Lara has dedicated her work to personalised, deeply supportive, fourth trimester care. Shes here for the moments most often over looked, those tender, raw and sacred weeks after birth.

Her approach is always unhurried, always centred around you and always about creating a connected, nurturing start for mother and baby. Lara helps new mothers to feel truly held.

Grab a cuppa and dive right in.

In todays episode I speak with Amy Woodcock, Amy is a nutritional therapist who specialises in skin health, and also is the creator of her own natural handcrafter skincare range.

Amy works passionately with women who are struggling with their skin, helping them uncover the root cause of breakouts, irritations, sensitivity and chronic skin concerns.

Through her programmes and beautiful formulated natural products, she supports women not just in healing their skin, but in rebuilding their confidence from the inside out.

We talk about nutrition and natural skincare, exploring what we eat, howe e live and what we place on our skin and how we can work together to support the clients overall wellbeing.

Grab a cuppa of something nourishing and lets dive in

In todays episode, I talk to the wonderful Holly Nixon. Holly is a dynamic networking strategist. community builder and true connection catalyst.

AS a regional director of the Athena Network Warwickshire, she supports and empowers over 100 women in business across thriving groups, helping them create meaningful relationships that inspire confidence, growth, and exciting new opportunities.

In fact the Athena Network Warwickshire is the fastest growing region in the UK with the largest membership, something that Holly is incredibly proud of.

We will be talking all things connection and also ensuring that we talk a little bit about how she supports her wellbeing and her woo.

So grab a cuppa and lets dive in.

Today's episode is on of empowerment and finding your truth, through the use of colour analysis, style and coaching. I welcomed the wonderful and amazing Jane Brook.

Jane Brook is a colour analysis expert, a personal stylist and a mindset coach, who's passionate about helping women over 40, rediscovering their confidence, self belief, and authentic personal style through her empowering 1 to 1 sessions, group sessions and keynote talks.

Jane helps women align their inner mindset with their outer expression.

I also want to wish Jane a wonderful birthday for today and how you have a wonderful time.

Grab a cuppa an settle in

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care.

During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of self discovery.

Grab a cuppa and step right in

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference.

Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those experiences.

Around 10 years ago following a divorce, life took a difficult turn for him and it was a period that brought its fair share of ups and downs.

Through these experiences Danny has developed a real passion for supporting others and helping people to understand the power of the mind.

So grab a cuppa and settle in for this powerful and meaning episode.

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause'

Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces where women feel truly heard, valued and supported.

Through her work, helps both individuals and workplaces better understand and navigate the menopause journey with compassion, confidence and clarity.

This episode is packed with insight. empathy and empowering advice you don't want to miss it.

Trigger Warning - Mentions suicide.

Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change.

PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken.

PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work.

In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up.

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss.

Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back.

Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply aligned with who they truly are.

We will deep dive into the world of EFT, Emotional Freedom Techniques, Also know as Tapping. We will explore what EFT is, how it works and how it can be use to rewrite the narratives.

Grab a cuppa and we ill dive in...

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide.

Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle.

Her fun empowering approach blends spirituality and strategy in a way that truly changes how women experience success.

Grab a cuppa and settle in.