Wellbeing and Woo Podcast

On today episode I have the wonderful and truly special guest Hannah Darby.

Hannah is a an award winning trauma informed therapist, coach and international best selling author whose work touches lives across the globe.

Known for her deep compassion and intuitive wisdom, Hannah helps guide others through the shadows of grief into the life of healing and transformation.

In this episode Hannah will share her insight into heart healing, what it truly means to truly feel, to hold space for yourself and to begin to mend the unseen wounds that shape our emotional world.

So if your going through any experience of loss, emotional pain or simply seeking a deeper connection to your inner self this is the episode for you.

In todays episode i'm honoured to introduce someone whose work sits beautifully at the intersection of compassion, experience and deep emotional support. Sam Holt.

Trigger warning today's show we discuss cancer and cancer support. Be kind to yourself and go at your own pace.

Sam is a cancer support coach who provides emotional support to anyone affected by cancer, whether you are the patient, a relative or a friend and at any stage of the journey from diagnosis through treatment and beyond.

With over 30 years of experience working in the NHS, Sam has supported countless patients and families. That deep experience give her a unique understanding of what people are truly going through during some of the most challenging times of their life's.

Sit down and listen in.

On todays episode we welcome back a beloved guest and true light in the wellbeing space Angie Freel.

Angie is an anxiety mentor, a bright mindfulness teacher and a deeply intuitive holistic wellbeing practitioner. Her work blends grounded practical tools with spiritual insight helping people navigate anxiety and reconnect with their inner calm.

In this episode we are going to dive into the powerful and timely conversation, spirtuality and anxiety. How do they intersect and how spiritual practice can support our nervous system and how to stay rooted when life feels overwhelming.

Get that cuppa and settle in

On today episode of Wellbeing and Woo, we speak to a truly inspiring guest Siobhan Crowther. Siobhan is one of the co-founders of Gather and Grow, a beautiful walk and talk group based in Worcestershire that offers women a safe and supportive space to connect, make friends and simply be themselves.

Siobhan is deeply passionate about mindset, meditation, journaling, selflove and confidence, and she brings warmth and authenticity to every conversation she has.

Her mission is to inspire women to grow, heal and thrive together, and I know we are going to feel her energy and heart come through in today's chat.

Lets dive in

Today's episode is one I think so many of you are going to feel deeply. I'm joined by the incredible Carrie Orgee, a woman who guides other through their true inside out transformation, because for Carrie wellbeing is not just about another tick box or a moment of self care. It's the foundation everything else in life is built on.

After running her own salon, Carrie experienced a breakdown that completely shifted the direction of her life and ultimately became the catalyst for her work today.

Now she blends belief coding to clear subconscious blocks, sound therapy to release what the body has been holding onto and Pilates to reconnect the mind,and body through movement, all guided by the rhythm of the lunar energy. Her approaches are a quite rebellion against burnout culture. it's about becoming you again .

Grab a cuppa as I think this is one your not going to want to miss.

In todays episode we dive into a topic that deserves far more honesty, compassion and attention, men's mental health.

Joining me today is Dr Alastair Pipkin, a clinical psychologist, educator and researcher who supports autism and ADHD assessments while also teaching level 5 Diplomas and clinical CPD and helping shape the next generation of practitioners.

In this episode, were exploring why open honest conversation around men's mental health matters so much and why men still face barriers when it comes to speaking up, seeking support and feeling heard.

On todays episode I will be speaking with Katie Sloane from Change with Time 2020. Katie is a registered mental health nurse and cognitive behaviour therapist with over 17 years of experience working for the NHS across all stages of life.

She now specialises in supporting children and young people experincing a wide range of mental health difficulties, offering compassionate evidence based care that helps young people and their families better understand their mental health, whilst building resilience, confidence and practical wellbeing tools.

Todays episode we will be challenging some of the biggest myths surrounding mental health, exploring why these misconceptions exist and talking honestly about the impact that they can have. This is a deeply honest conversation, grab a cuppa and we will dive in.

In todays episode, I want to introduce you to the truly special guest Lara Taylor. Lara is a specialist midwife, educator and copywriter, but more than that she's a deeply compassionate guide through one of the life's most transformative journeys, becoming a parent.

With over 13 years in maternity care. Lara has dedicated her work to personalised, deeply supportive, fourth trimester care. Shes here for the moments most often over looked, those tender, raw and sacred weeks after birth.

Her approach is always unhurried, always centred around you and always about creating a connected, nurturing start for mother and baby. Lara helps new mothers to feel truly held.

Grab a cuppa and dive right in.

In todays episode I speak with Amy Woodcock, Amy is a nutritional therapist who specialises in skin health, and also is the creator of her own natural handcrafter skincare range.

Amy works passionately with women who are struggling with their skin, helping them uncover the root cause of breakouts, irritations, sensitivity and chronic skin concerns.

Through her programmes and beautiful formulated natural products, she supports women not just in healing their skin, but in rebuilding their confidence from the inside out.

We talk about nutrition and natural skincare, exploring what we eat, howe e live and what we place on our skin and how we can work together to support the clients overall wellbeing.

Grab a cuppa of something nourishing and lets dive in

In todays episode, I talk to the wonderful Holly Nixon. Holly is a dynamic networking strategist. community builder and true connection catalyst.

AS a regional director of the Athena Network Warwickshire, she supports and empowers over 100 women in business across thriving groups, helping them create meaningful relationships that inspire confidence, growth, and exciting new opportunities.

In fact the Athena Network Warwickshire is the fastest growing region in the UK with the largest membership, something that Holly is incredibly proud of.

We will be talking all things connection and also ensuring that we talk a little bit about how she supports her wellbeing and her woo.

So grab a cuppa and lets dive in.