On todays podcast we are talking with the truly inspiring guest Ali Swift.

Ali is a Wellness Coach, A Reiki Master, a holistic healer a monologist and the author of my Wellness Toolbox. Shes an inspirational speaker with a powerful mission to help others heal and thrive using the same tools that transformed her won life.

With passion and authenticity she shares her life experiences and powerful techniques that supported her to support others.

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self love, authenticity and redefining beauty.

At the beauty rebellion, Amy is on a mission to completely reshape how we think about beauty. Amy and I wholeheartedly agree that beauty isn't about fitting into someone else idea of perfection. Its about diversity, authenticity and emotional wellbeing.

True beauty is about feeling at home in your own skin.

Through the Beauty Rebellion, Amy is creating a world where every individual is powered to embrace who they are without apology. Guided by the powerful belief that everyone deserves to feel seen, heard and celebrated.

I cant wait for you to hear this conversation , so let dive in.

Today we are thrilled to be joined by the wonderful and truly inspiring guest Shelley Wilson.

Shelley is a multi-genre author of over 22 books, an award winning blogger, author and key note speaker. She is a writing mentor for women in business with a passion for storytelling and a gift for empowering others, Shelley guides her clients through the transformative journey of writing their own books and helping them to boost their visibility, share their voice and unlock new opportunities.

Shelley mission is clear to help women tell their stories with confidence and clarity.

Shelley joins us today to discuss how writing can help support your wellbeing and maybe create a bit of woo.

A space where healing meets grace and transformation unfolds from the inside out. Nerissa guides individuals on a holistic wellbeing journey - honoring the mind, body , and spirit as essential partners in healing colitis and chronic digestive challenges.

Through compassionate coaching, empowered mindset shifts, and deeply rooted authenticity, she helps you reconnect with your inner strength and reclaim balance in every aspect of life.

This is your invitation to rise, heal and thrive beyond symptoms, beyond fear and into a life of clarity, confidence and wholeness.

Joining me today is someone truly special, Angie Freel. Angie is an anxiety mentor, holistic health practitioner and right mindfulness teacher.

She brings a power blend of practical tools and heart-centred wisdom to the table,guiding people through their tangled web of anxiety with compassion, clarity, and a whole lifestyle approach.

WE are going to explore what anxiety really is, how it shows up in our lives and most importantly, how we can begin to work with it rather than against it.

We’re diving into the colorful world of Vibrant Vibes Sip & Paint Workshop Sessions, founded by the inspiring Lisa Lowe — a creative visionary who believes that art isn’t just about what you make, but how it makes you feel.

Lisa’s sessions are more than just a night of painting and sipping — they’re a celebration of self-expression, mindfulness, and community. Through the power of color, music, and conversation, she helps people unwind, reconnect with themselves, and rediscover the joy of simply being present.

So grab your brush, your favorite drink, and an open heart — and let’s explore how creativity can become a tool for wellbeing, healing, and happiness.

In this episode we speak to Aline Boblin the founder and CEO of Menopause Knowledge CIC. She wants to change the narrative about peri and post menopause. Prevention is better than cure, and knowledge is power.

She is passionate about helping women thrive and making a concrete, positive difference in education and awareness about menopause.

We talk about the highs and lows of menopause and how we can support others and educate others to get more people understanding about perimenopause and menopausal symptoms.

Episode 4: The Angry Boob Series – Breast Cancer Awareness with Hayley Morgan

In this powerful episode of Wellbeing and Woo: The Angry Boob Series, I’m joined by the incredible Hayley Morgan — a passionate advocate for breast cancer awareness and a true voice of strength and inspiration.

Together, we dive into the importance of early detection and treatment, the emotional toll a cancer diagnosis can bring, and the ways alternative and complementary therapies can support overall well-being, and the empowering message that knowledge, self-awareness, and holistic support can make all the difference.

This conversation is both grounding and uplifting — a reminder that while breast cancer is a difficult journey, no one has to walk it alone.

In this inspiring episode Aligned Ascent, im joined by the incredible Dawn Owen, a BS Coach for women over 40 in dwn shares her powerful journey of resilience, growth and alignment, offering wisdom on how to navigate change, trust yourself, and step into your fullest potential.

Together we dive into themes of purpose, mindset and the courage it takes to rise above challenges in order to find our true alignment.

Unfiltered. Honest. Heart-led

This week on Wellbeing and Woo, I sit down with my bestie, the wonderful Holly Bayliss. She turns the mic on me, and we dive deep into the real life of a holistic therapist and how these practices weave into everyday living.

No fluff, no filters, just two friends sharing raw truths, laughter and the magic of daily rituals.

Tune in for connection, inspiration and a little woo.