Wellbeing and Woo Podcast

Today's episode is on of empowerment and finding your truth, through the use of colour analysis, style and coaching. I welcomed the wonderful and amazing Jane Brook.

Jane Brook is a colour analysis expert, a personal stylist and a mindset coach, who's passionate about helping women over 40, rediscovering their confidence, self belief, and authentic personal style through her empowering 1 to 1 sessions, group sessions and keynote talks.

Jane helps women align their inner mindset with their outer expression.

I also want to wish Jane a wonderful birthday for today and how you have a wonderful time.

Grab a cuppa an settle in

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care.

During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of self discovery.

Grab a cuppa and step right in

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference.

Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those experiences.

Around 10 years ago following a divorce, life took a difficult turn for him and it was a period that brought its fair share of ups and downs.

Through these experiences Danny has developed a real passion for supporting others and helping people to understand the power of the mind.

So grab a cuppa and settle in for this powerful and meaning episode.

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause'

Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces where women feel truly heard, valued and supported.

Through her work, helps both individuals and workplaces better understand and navigate the menopause journey with compassion, confidence and clarity.

This episode is packed with insight. empathy and empowering advice you don't want to miss it.

Trigger Warning - Mentions suicide.

Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change.

PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken.

PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work.

In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up.

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss.

Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back.

Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply aligned with who they truly are.

We will deep dive into the world of EFT, Emotional Freedom Techniques, Also know as Tapping. We will explore what EFT is, how it works and how it can be use to rewrite the narratives.

Grab a cuppa and we ill dive in...

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide.

Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle.

Her fun empowering approach blends spirituality and strategy in a way that truly changes how women experience success.

Grab a cuppa and settle in.

On today's episode, I want to introduce you to a truly extraordinary guest Fran Lloyd, Fran is a NLP Practitioner, an evolutionary coach and a certified recovery specialist.

But a journey into this dep and powerful healing work began in the world of traditional medicine as a qualified nurse.

She spent years tending to the physical needs of others before answering the call to explore healing on a much deeper level.

Fran brings a unique blend of science, soul and spiritual wisdom to her work. She helps people break free from limiting patterns, especially when navigating the often misunderstood terrain of grief.

Grab a cuppa and listen in,

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles.

He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today.

Nick also has a radio show host of the White House principle, where he brings a refreshing grounded, neuroscience led perspective to the realities facing today's C-suite.

In todays conversation we dive into solution focused hypnotherapy and trauma responses as well as looking at our nervous system adapt under pressure.

Lets settle in

Today guest I am genuinely excited to have this conversation with because her work sits right at the intersection of confidence, visibility and purpose.

I'm joined by Sandra Garlick MBE, a visibility strategist and speaker mentor who helps women in business go from hidden to high profile through speaking and personal brand.

Sandra is deeply passionate about confidence, speaking and empowerment. She helps women stop shrining, stop waiting to be ready and start being seen and heard for the powerful work they're her to do.

Yes she's an MBE but what I love the most about Sandra is her understanding of the inner work that comes with visibility.

So lets dive in.