Wellbeing and Woo Podcast

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher.

She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches.

Today we will be going deeper and talking about right mindfulness, what is it and how it differs from traditional mainstream practices.

Join us and dive in.

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing.

Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality.

Rather than quick fixes or rigid plans, Natalie supports people in a sustainable, realistic way, focusing on consistency over perfection, building support habits and creating behaviour changes that last. Its learning about what nourish your body.

Settle in and learn some new habits.

In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano.

Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys.

Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the globe to stay safe, strong and confident.

Gulshen has made it her mission to get as many global instructors teaching these important skills and there is no end to this gorgeous lady's talents as she's a No1 best selling author, is a radio presenter and recently appeared on Dragon Den in a bid to increase the impact that Strike Back Self defence is having across the world.

Shes also the Women's Global Self Defence Instructor for the Domestic Violence Charity Hopeful for Handbags.

In todays episode we are talking all things self defence, why it matters, how we can build a culture of safe and strength and why its important to start with our children.

You will not want to miss this one.

Grab a cuppa and settle in.

On today episode I am joined by Sara Southgate, Naturopath, a perimenopausal specialist, herbalist and all round alchemist.

Sara helps perimenopausal people reclaim their energy, vitality and joy without medication. Through powerful food choices, lifestyle shifts, natural remedies and the right mindset.

Sara guides you back to feeling yourself again or even better than before.

If your ready to move through this phase with more ease, more wisdom and a whole lot of sparkle then Sara is the person to talk to.

On today's show we have the wonderful Jen Ainsworth, Jen is the heart behind J.A Happy House Child Minding, which she has been lovingly running for an incredible 26 years.

But alongside that world, she is also a sound meditation teacher and the founder of the Essence of our senses created in 2023 a beautiful offering of sound baths designed to support rest, balance and deep wellbeing.

Jen is deeply passionate about creating calm, nurturing spaces, whether that's for children , adults or anyone feeling a little bit overstimulated by life.

She embodies what it means to follow your intuition and trust your path.

On todays episode we introduce you to Samantha Pearce Isaacs.

Samantha is a rapid transformational therapist and a devoted guide for women who are ready to break through, let go of whats been holding them back and finally find peace that they have been yearning for so long.

Shes a true champion of transformation with a heart of gold and a gift for making you feel seen, safe and supported.

On todays episode we introduce Dr Pat Boulogne.

Dr Pat is a performance optimisation strategist, executive, mentor and best selling author who helps elite executives and athletes achieve sustained excellence without burnout.

We explore the mind, body, soul connection in peak performance, uncover how high achievers integrate holistic wellness into sustainable success.

On todays episode I have the wonderful Jane Perrins, I have know Jane for many years and couldn't wait to get her on the podcast.

Jane is a musical director for two community choirs in the Solihull Area, as well as a singing socially community choir for women in business. Bringing people together in song is more than a profession for Jane. Its a true passion grounded in a strong belief in the powerful benefits of singing for the body, mind and soul.

I this episode we will be talking about singing and how it can support body your mental and physical wellbeing.

On todays episode we are joined by Jeni Odley.

Jeni is a transformation and relationship coach who supports people through the aftermath of major life transitions including break ups, divorce, job loss and grief.

She helps clients process what happens, understand the patterns that they may be keeping them stuck and rebuild their identity so that they can move forward with clarity and confidence.

In today's episode I am joined by the wonderful Kim Carr.

Kim is a chartered coaching psychologist who supports people to build strong mental well being, overcome unhelpful thought processes and create bold, fulfilling lives.

Through her work with leaders, professionals and everyday humans, Kim's blends positive psychology with practical, accessible tools that make confidence, clarity and resilience generally achievable.

Kim will be diving into three core themes that shape wellbeing for all of us. Happiness, Optimism and resilience