In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano.

Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys.

Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the globe to stay safe, strong and confident.

Gulshen has made it her mission to get as many global instructors teaching these important skills and there is no end to this gorgeous lady's talents as she's a No1 best selling author, is a radio presenter and recently appeared on Dragon Den in a bid to increase the impact that Strike Back Self defence is having across the world.

Shes also the Women's Global Self Defence Instructor for the Domestic Violence Charity Hopeful for Handbags.

In todays episode we are talking all things self defence, why it matters, how we can build a culture of safe and strength and why its important to start with our children.

You will not want to miss this one.

Grab a cuppa and settle in.