Wellbeing and Woo Podcast

In todays episode we talk to the brilliant guest and friend Hannah White.

Hannah is a powerhouse, a visionary virtual assistant, a thriving entrepreneur and someone who truly embodies the balance of hustle and healing.

She built a business that supports others in shining their light while also learning to honour her own needs, boundaries and wellbeing along the way.

In the episode we will dive into Hannah's journey from launching her VA business and navigating the early chaos of entrepreneurship to the powerful turning point that made her pause, reflect and take her mental health and wellbeing seriously.

Her story is one of resilience, alignment ans areal magic.

With the first series coming to a close I wanted to add this bonus episode for you all to listen to.

Today’s guest is someone whose work feels like an exhale for the nervous system. Lauren McCourt is the founder of Wild Hart Rituals and the creator of The Wild Hart Year, a guided healing journal for women navigating burnout, grief, and emotional overwhelm.

Drawing from her own lived experience, Lauren weaves together nervous-system regulation, ritual, journaling, and gentle somatic practices to support emotional release and deep reconnection. Her work is rooted in compassion and practicality, with a powerful reminder that healing doesn’t need to be rushed — it can be held.

This conversation is an invitation to slow down, soften, and remember that tending to yourself can be both sacred and supportive.

Grab a cuppa and settle in for the next episode of Wellbeing and Woo

On this week episode we talk to the Founders of The Authentic Girls Club Charlotte Robson and Cat Houghton. Charlotte and Cat are true pioneers when it comes to putting themselves at the forefront of their own lives and enabling real lasting change, not for themselves but for thousand's of women they inspire everyday.

Together they embody the powerful message that we can feel our fears and live our dreams. Whether your destination is confidence, clarity or dimply feeling yourself, they are here to help you map out your path, take those first steps and keep moving forward

Welcome to the episode where we talk all things Gentle Release.

A great welcome to Helen Robinson who is the creator of Gentle Release Therapy - a gentle yet profoundly powerful therapeutic approach that weaves together principles of Traditional Chinese Medicine, intuitive energy work, and cranial release techniques. Her work supports release on physical, emotional, and energetic levels, helping people feel safe enough to soften, exhale ans come back to themselves.

Helen has trained over 185 practitioners including myself across the UK and overseas and now dedicates her time to teaching and expanding the Gentle Release Method through practitioner trainings, retreats and online education.

Settle in and enjoy the conversation.

On todays podcast we are talking with the truly inspiring guest Ali Swift.

Ali is a Wellness Coach, A Reiki Master, a holistic healer a monologist and the author of my Wellness Toolbox. Shes an inspirational speaker with a powerful mission to help others heal and thrive using the same tools that transformed her won life.

With passion and authenticity she shares her life experiences and powerful techniques that supported her to support others.

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self love, authenticity and redefining beauty.

At the beauty rebellion, Amy is on a mission to completely reshape how we think about beauty. Amy and I wholeheartedly agree that beauty isn't about fitting into someone else idea of perfection. Its about diversity, authenticity and emotional wellbeing.

True beauty is about feeling at home in your own skin.

Through the Beauty Rebellion, Amy is creating a world where every individual is powered to embrace who they are without apology. Guided by the powerful belief that everyone deserves to feel seen, heard and celebrated.

I cant wait for you to hear this conversation , so let dive in.

Today we are thrilled to be joined by the wonderful and truly inspiring guest Shelley Wilson.

Shelley is a multi-genre author of over 22 books, an award winning blogger, author and key note speaker. She is a writing mentor for women in business with a passion for storytelling and a gift for empowering others, Shelley guides her clients through the transformative journey of writing their own books and helping them to boost their visibility, share their voice and unlock new opportunities.

Shelley mission is clear to help women tell their stories with confidence and clarity.

Shelley joins us today to discuss how writing can help support your wellbeing and maybe create a bit of woo.

A space where healing meets grace and transformation unfolds from the inside out. Nerissa guides individuals on a holistic wellbeing journey - honoring the mind, body , and spirit as essential partners in healing colitis and chronic digestive challenges.

Through compassionate coaching, empowered mindset shifts, and deeply rooted authenticity, she helps you reconnect with your inner strength and reclaim balance in every aspect of life.

This is your invitation to rise, heal and thrive beyond symptoms, beyond fear and into a life of clarity, confidence and wholeness.

Joining me today is someone truly special, Angie Freel. Angie is an anxiety mentor, holistic health practitioner and right mindfulness teacher.

She brings a power blend of practical tools and heart-centred wisdom to the table,guiding people through their tangled web of anxiety with compassion, clarity, and a whole lifestyle approach.

WE are going to explore what anxiety really is, how it shows up in our lives and most importantly, how we can begin to work with it rather than against it.

We’re diving into the colorful world of Vibrant Vibes Sip & Paint Workshop Sessions, founded by the inspiring Lisa Lowe — a creative visionary who believes that art isn’t just about what you make, but how it makes you feel.

Lisa’s sessions are more than just a night of painting and sipping — they’re a celebration of self-expression, mindfulness, and community. Through the power of color, music, and conversation, she helps people unwind, reconnect with themselves, and rediscover the joy of simply being present.

So grab your brush, your favorite drink, and an open heart — and let’s explore how creativity can become a tool for wellbeing, healing, and happiness.