On today episode I am joined by Sara Southgate, Naturopath, a perimenopausal specialist, herbalist and all round alchemist.

Sara helps perimenopausal people reclaim their energy, vitality and joy without medication. Through powerful food choices, lifestyle shifts, natural remedies and the right mindset.

Sara guides you back to feeling yourself again or even better than before.

If your ready to move through this phase with more ease, more wisdom and a whole lot of sparkle then Sara is the person to talk to.