Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for.

Episode 12: Sticks and Stones

We use words to create our reality - and what you say matters. Whether it is what you say to yourself or others, we always have the choice to create from a place of connection, or to use language to divide. 

Is it true that "sticks and stones may break my bones, but words will never hurt me"?

What if it is not other people's words that hurt us most, but our own words?

Jump in and find out for yourself.