What outlet do you have for stress? Is food your 'drug of choice' Do you know when stressed how to stop eating? These are all questions that are answered in episode 12 of Mind Mood and Food. This is a juicy one so hold onto your hats as we delve deep into stress eating, what causes it, the foods we choose and how they can add to further stress eating, plus how to start that journey of making the choice to stop.

If you need support in this area that please reach out to Margaret either through email [email protected] or her website at www.nehhub.com