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Episode 12: The Beauty of a Sound Mind — Mental Health, Brain Chemistry & Emotional Radiance
In honor of October’s Mental Health Awareness Month, this week’s Reign in Beauty goes deeper than skin — because true radiance begins in the brain. 🧠💖
Join Shannon Enoch, The Beauty & Wellness Alchemist, as she explores the powerful link between mental wellness, emotional energy, and visible glow.
This episode dives into:
🌿 The neuroscience of beauty — how dopamine, serotonin & cortisol shape your radiance.
💓 The biology of burnout — what chronic stress does to your mitochondria, mood & skin.
🧘♀️ The art of Neuro-Rest — how NSDR & Yoga Nidra restore dopamine and calm the nervous system.
🪞 Gratitude & neuroplasticity — how simple mindset shifts literally rewire your beauty from within.
🌸 Sensory healing rituals — scent, sound & touch as medicine for your soul.
🥤 Nutritional psychiatry & psychobiotics — what to eat (and drink!) for a calm, radiant brain.
💉 The truth about GLP-1 therapies — how they’re showing promise in brain, mood, and longevity research beyond weight loss.
Throughout the episode, Shannon shares her signature Beauty Alchemist favorites and why they’re part of her daily rituals:
💧 Buoy Hydration Drops – because beauty starts with balanced electrolytes.
🌿 Elixer of Life Eco Light Oil – the glow ritual that feeds both skin & senses.
🎵 LoveTuner – the 528Hz breathwork tool to reset your frequency in seconds.
✨ Plus — exclusive discount codes for all her favorite products are in the show notes!
💫 Subscribe to Reign in Beauty for weekly conversations blending science, soul, and self-care.
Because mental health is beauty health — and when your mind is sound, your glow becomes unstoppable.
🎧 Listen on Spotify, Apple Podcasts, or Podbean
📲 Follow @TheBeautyAlchemist on Instagram & Facebook
👑 #ReignInBeauty #MentalHealthAwareness #BeautyAlchemist #GLP1 #BrainBeauty #SelfCareScience #BuoyHydration #ElixerOfLifeOil #LoveTuner
View all episodes
By shannonenochIn honor of October’s Mental Health Awareness Month, this week’s Reign in Beauty goes deeper than skin — because true radiance begins in the brain. 🧠💖
Join Shannon Enoch, The Beauty & Wellness Alchemist, as she explores the powerful link between mental wellness, emotional energy, and visible glow.
This episode dives into:
🌿 The neuroscience of beauty — how dopamine, serotonin & cortisol shape your radiance.
💓 The biology of burnout — what chronic stress does to your mitochondria, mood & skin.
🧘♀️ The art of Neuro-Rest — how NSDR & Yoga Nidra restore dopamine and calm the nervous system.
🪞 Gratitude & neuroplasticity — how simple mindset shifts literally rewire your beauty from within.
🌸 Sensory healing rituals — scent, sound & touch as medicine for your soul.
🥤 Nutritional psychiatry & psychobiotics — what to eat (and drink!) for a calm, radiant brain.
💉 The truth about GLP-1 therapies — how they’re showing promise in brain, mood, and longevity research beyond weight loss.
Throughout the episode, Shannon shares her signature Beauty Alchemist favorites and why they’re part of her daily rituals:
💧 Buoy Hydration Drops – because beauty starts with balanced electrolytes.
🌿 Elixer of Life Eco Light Oil – the glow ritual that feeds both skin & senses.
🎵 LoveTuner – the 528Hz breathwork tool to reset your frequency in seconds.
✨ Plus — exclusive discount codes for all her favorite products are in the show notes!
💫 Subscribe to Reign in Beauty for weekly conversations blending science, soul, and self-care.
Because mental health is beauty health — and when your mind is sound, your glow becomes unstoppable.
🎧 Listen on Spotify, Apple Podcasts, or Podbean
📲 Follow @TheBeautyAlchemist on Instagram & Facebook
👑 #ReignInBeauty #MentalHealthAwareness #BeautyAlchemist #GLP1 #BrainBeauty #SelfCareScience #BuoyHydration #ElixerOfLifeOil #LoveTuner