In this Episode I am joined by my good friend, Ian Sherer. Ian and I discuss the Beyonce Diet and what is wrong with this way of eating. Also, we talk about why most diets in general suck and what it takes to really have success inside of your goals.

We also talk about Ronnie Teasdale and how interesting of a life he lives and why I would love to have him on the show.

Overall we just bull**** about everything, hope you enjoy!

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