On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … <a href="https://runnezradio.blubrry.net/2019/02/11/the-deep-dive-ft-mel-urie-february-11-2019/" class="more-link">Continue reading The Deep Dive ft. Mel Urie – February 11 2019 →</a>

On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … Continue reading The Deep Dive ft. Mel Urie – February 11 2019 →

On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … <a href="https://runnezradio.blubrry.net/2019/02/11/the-deep-dive-ft-mel-urie-february-11-2019/" rel="noopener noreferrer">Continue reading The Deep Dive ft. Mel Urie – February 11 2019 →</a>

Episode 12 -The Deep Dive with Mel Urie – February 11 2019

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology.  Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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Episode 12 -The Deep Dive with Mel Urie – February 11 2019

Episode 12 -The Deep Dive with Mel Urie – February 11 2019