In this episode I discuss the importance of silence whether it be you being silent, silence for others to hear and silence of self so other emotions can be heard. Remember to subscribe to make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG

Drop an email to: [email protected]

For information and valuable resources, visit the website: www.plannweg.org.uk