In this episode I am joined by guests Molinda, Bosede, Lucy and Terri, to explore the profound journey through the diverse realms of self-care, in honoring Self-Care Awareness Month in the process.

In this episode I am joined by JaAnubis Jah Redz to explore The Power of SELF Presence. Everyone can benefit from mindful living's transformative effects on well-being, mental clarity, and emotional resilience.

About The S.E.L.F Project: 

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!  

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us ⁠here⁠

In this episode I am joined by guests Jennifer, Edna and Ria to explore what gets in the way of developing a self disciplined mindset, especially when you are trying to achieve a goal, what self discipline is and the characteristics that are acquired. We also share personal stories about the areas where self-disciplined has been helpful our lives and delve into the relationship between self discipline and self control.

About The S.E.L.F Project: 

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!    

Learn more about The S.E.L.F Project: www.plannweg.org.uk/the-self-project    

Apply here to be a guest: https://forms.gle/HajjRTRNdmMwRHkE6    

Get in touch to discuss sponsorship opportunities: [email protected] 

Keep updated with all things P.L.A.N.N: www.plannweg.org.uk/helpful-links

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here

In this episode I am joined by guests Lordia, Natrel Mystic and Niya to discuss the power of self teaching.

They will be sharing stories on how they have acquired new skills to pursue their passions, how discovering the limitless opportunities that arise when you take control of their own learning journey, unlocking their true potential, defying conventional wisdom.

Learning is no longer confined to the four walls of a classroom, with the help of technology, we have access to a wealth of information at our fingertips.

Connect with Lordia:

Connect with Niya: https://linktr.ee/NiyaMKDavis

I've been called a functionally depressed, which means I do everything to distract myself from my thoughts and neglect my self care. This includes poor hygiene, bad eating habits and not wanting to get out of bed, although I'm also sleep deprived, this has caused bad skin, alopecia and hormonal imbalances.

Connect with Natrel Mystic:

About The S.E.L.F Project: 

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!    

Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project    

Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6    

Get in touch to discuss sponsorship opportunities: [email protected] 

Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here

For information about our services, workshops and valuable resources, visit the P.L.A.N.N website: www.plannweg.org.uk

In this episode, I am joined by guests Promise and Naomi to explore the power of self discovery and what it means to them, how certain life events can lead you to a path of self discovery and what impact these changes have on us. In a world that's constantly changing and evolving, it's easy to lose sight of who we are and what we stand for.
Self-discovery allows us to reconnect with ourselves and gain a deeper understanding of our values, beliefs, and passions. By taking the time to reflect on our experiences and emotions, we can identify patterns and behaviours that may be holding us back and make positive changes in our lives.

She is a thought leader on the integration of ancient wisdom and holistic practice shaping the future of health and social care, work is influenced by both personal experience and lifelong studies within the pragmatics of mystical and religious practice coupled with parapsychology.

Connect with Naomi: Facebook: @templeofshekinah

Through my role as a founder of Mentally Informed and Executive member of Women of Inestimable Values Foundation, I have supported various communities and also trained women and young people across Nigeria as the Director of programs for the WIV Human-Rights and Advocacy Academy.

Connect with Promise: Twitter - officialadetoro

About The S.E.L.F Project: 

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!    

Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project    

Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6    

Get in touch to discuss sponsorship opportunities: [email protected] 

Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here

In this solo episode, I discuss journal therapy and how it can empower your emotional healing journey and explore the profound practice of journal therapy and its immense benefits in cultivating joy, self-discovery, and emotional well-being.

I share the alignment between the J.O.U.R.N.A.L acronym from my 2020 Journal To Joy School and the Journal Therapy Practitioner Course's framework to discover how journaling can be a transformative tool for embracing authenticity and personal growth.

Remember to follow us, share with your network and make sure you don't miss an episode!

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

In this episode, I am joined by guests Cheryl, Josephine and Zara to explore the power of self destruction, how self-destructive behaviours manifest in neglecting your responsibilities, isolating yourself from others, and engaging in risky behaviours are all signs of self sabotage.

These actions are not only detrimental to your health but also to your relationships and future prospects.

During this episode, we discuss what life choices lead to actions amounting to self-destruction, the social and cultural factors that influence self-destruction, explore the many sources of support and so much more

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!    

Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project    

Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6    

Get in touch to discuss sponsorship opportunities: [email protected] 

Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

In this episode, I am joined by guests Terri and Celia to define and explore the power of S.E.L.F awareness, in how we develop and maintain a relationship with ourselves and with others. During the show we will discuss how to recognise when you need to be more self aware and the benefits, share some stories about when being self aware could have helped us better, self aware behaviours, barriers to developing greater self awareness and so, so SO much more!  

About the guests: 

- Celia Conrad As a relationship expert, Celia helps people who are struggling to heal from the pain of heartbreak and personal loss break through the barriers keeping them stuck so they can take back control, reclaim, their life and move forward with clarity and purpose and recreate the life they deserve. She is all about helping people create positive transformative change and happy relationships. A good relationship starts with SELF. Everything stems from that. Celia wants to empower, motivate and inspire people to be their best SELF.  

Connect with her LinkedIn: www.linkedin.com/in/celiaconrad/  

Facebook: www.facebook.com/CeliaConradYourRelationshipGuru  

- Terri S. Floyd, MS  Founder of TF Solutions Center, LLC and The Note2Thrive Collaborative; accepts the call to be the change agent. She is a Behavioral Scientist, Published Author, Motivational Speaker, Public Health Consultant, Community Resource Trainer, Innovator, and Pioneer. As a multi-certified professional coach, practitioner and published author, she uses multiple techniques to meet the needs of her clients by connecting with the energy of her work through meditation and art. Her Note2Self Self-Discovery 30-day Journaling and Mindfulness Meditation book are healing tools to help you to see and to remind you of who you really are and to see your light along with various challenges and hybrid workshops for healing throughout the year.  

Connect with her Facebook: www.facebook.com/thenote2thrivecollab  

Instagram: www.instagram.com/thenote2thrivecollaborative/ 

About The S.E.L.F Project: 

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!    

Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project    

Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6    

Get in touch to discuss sponsorship opportunities: [email protected] 

Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website