In this episode, I share some updates about the Speak Your Mind Podcast moving to bi weekly episodes in order for me to continue giving you great quality content. 

Things are changing in my life and I want to be able to give the time and dedication I am able to give to each episode I create. I give a little information about some upcoming episode features and workshops to look out for.

Stay tuned for the next episode on 25th June 2021 :) 

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If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

In this episode, I reflect on the past month of May leading up to my Earthstrong/birthday, feeling thankful for life and living and being proud of myself for some of the achievements made since the start of the month. 

From joining the #100milesinMay for Mind Charity to fulfilling my wish of making my age match my wage - it has been a great month.

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

Last week was #mentalhealthawarenessweek2021 and the theme was #connectwithnature

We wanted to provide you with some insightful and helpful discussions around mental health to normalise the conversation!

Today, speak with the fabulous Valarie Maxfield, she is an amazing singer songwriter, podcast host of the Standing In My Truth Podcast show and all round positivity Queen   

We have a Mind blowing discussion with Valerie about her personal story with mental health and the experience of how life on the road took its toll on her. She shares how she has overcome the pains in her life and how she became a vocal powerhouse and overcame the struggles faced in her fame.   

During this discussion, we will chat with our guest about how her recovery journey and some tips on how to remain positive in life.   

This talk aims to raise awareness into moving from victim to victorious, how the power in your voice can help you seek and speak your truth and provide some guidance and tips on how to self advocate for your needs. 

Lastly, Valarie opens up about the driving force behind her amazing podcast as she stands in her truth, today and everyday.  

Follow Valerie on her social media page and her amazing podcast to keep up to date with her episodes, merchandise and more:  

Valarie Maxfield: @missvaleriem 

Standing In my Truth podcast: @standing_in_my_truth_

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

Last week was #mentalhealthawarenessweek2021 and the theme was #connectwithnature

We wanted to provide you with some insightful and helpful discussions around mental health to normalise the conversation!

Today, we will be with sisters Alinah and Aminah. Alinah is a qualified Mental Health First Aider, avid journaler and co-creator of Sista Shea Butter. Aminah is a qualified personal trainer and primary school educator, with over 25 years of experience of living in prolonged periods of depression and bouncing back.  

As a duo, they both have their stories of overcoming personal battels and finding the right tools and techniques that have increased their mental wealth and self care which they share a bit about their journeys.   

During this discussion, we are building on yesterdays discussions of self regulation where we chat with our guests about the importance of understanding and educating yourself about your own mental health, learning personal coping mechanisms to deal with your mental health, the road to recovery and the journey back to self.   

This talk aims to raise awareness into the benefits of mental health education, how to learn more your own perspectives about mental health, the types of triggers and looking to delve into the keys to good self care to name a few.   

To finish off, Alinah and Aminah give us mountain of self care tips and strategies on how to become and stay mentally wealthy as champions and advocates for personal healing. We will also hear a bit about the Woman Leading With The Land project gardening project to inspire us to get in tune with nature   

Follow these sisters on their social media pages to keep up to date with everything they are doing, and grab yourself some authentic share butter moisturiser: 

Alinah: @sistaldn  

Sista Shea Butter: @sista_sheabutter

Aminah: @mightymeanz   

If you are interested in becoming a Mental Health First Aider, check out the #mentalhealthfoundation website for sign up information: https://mhfaengland.org/

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

Last week was #mentalhealthawarenessweek2021 and the theme was #connectwithnature

We wanted to provide you with some insightful and helpful discussions around mental health to normalise the conversation!

In today's episode, we will be with the inspirational Jericho Bulaun a Transformational Coach, podcast host of The Deep Show, cook, seeker and teacher of Inner Freedom and Authenticity   

During this discussion, we will chat with our guest about the early signs of mental health in children, parental acknowledgement of mental distress, self regulation and how this can positively impact children through co-regulated behaviour and the difficulties with acknowledging when you are in need of help.  

This talk aims to raise awareness into the importance of being autonomous with your mental health insight, explore some reasons why older generations may lack insight into the potential mental health issues their children can face.   

Finishing off, Jericho and I will discuss some of the reason behind the need for self education, safe spaces and healing. THIS IS GOING TO BE #DEEP   

Follow Jericho on his social media pages for inspiration, to work with him, updates on his podcast and cooking:   

Transformational Coaching: @jerichobulaun  

The Deep Show podcast: @thedeepshow  

Filipino inspired foods: @ohmygulayldn

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

Last week was #mentalhealthawarenessweek2021 and the theme was #connectwithnature 

We wanted to provide you with some insightful and helpful discussions around mental health to normalise the conversation!  

In today's episode, we will be with the amazing Marisa Mae Founder of Beautiful Trauma C.I.C which aims to raise awareness around issues of Mental Health and Suicide.  

During this discussion, we chat with our guest about her experiences of friends and family who have suffered with mental ill-health, loosing a loved one to suicide and the impact this has on the loved ones supporting them.  

We discuss the drivers behind her setting up Beautiful Trauma and what services and products it provides - Maria's way to raise awareness amongst her friends, family and community. 

Lastly, we will talk about how you can support yourself while supporting others and where to go for help, information, guidance and support.   Follow Marisa on her social media to not miss anything! She is doing some amazing awareness raising with Beautiful Trauma C.I.C @beautifultrauma_x

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

Last week was #mentalhealthawarenessweek2021 and the theme was #connectwithnature 

We wanted to provide you with some insightful and helpful discussions around mental health to normalise the conversation!  

In today's episode, we are with our very good friend and confidant Donelle Grant Founder of The Brave Project C.I.C - a suicide prevention signposting service to support males from Black, Asian and Minority Ethnic groups.  

During this discussion, we will chat with our guest about her experiences of poor mental health, the importance of keeping a healthy environment and surroundings. 

We also talk about what factors can impact your mental health, what signs to look out for if you are worried about someone thinking/talking about suicide. We also touched upon the importance of clearing your mind and environment for mental clarity.  **TRIGGER WARNING** 

This is a heavy topic so if you or someone you know is needing help, please reach out to Donelle for information and advice.  

Follow Donelle and everything she is doing with The Brave Project C.I.C, wellness information, therapies and support that she provides: @the_braveproject #thebraveproject   

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

Last week was #mentalhealthawarenessweek2021 and the theme was #connectwithnature 

We wanted to provide you with some insightful and helpful discussions around mental health to normalise the conversation!  

Kicking off the week, I was be joined by the lovely Lescha Marshall-Witter aka Natrel Mystic for Mental Health Awareness week. 

Talking about what poor mental health means to us, what good mental health can look/feel like and some some gems for wealth building.  

During our discussion, we will talk with our guest about what mental health means to her, any experiences she has had with mental ill-health and some practical tips on how to 'bounce back' and keep mentally well   

Lescha give us some great self care tips to better manage your mental wellbeing and how she uses these tools to transform her life.   

Follow Lescha for information on her Bouncing Back Facebook group and the support that she provides: https://www.facebook.com/lescham1

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

In this episode, I ask the valid question....do you journal? 

I provide my reasons behind why i journal, how journaling has helped me though some of the most difficult times in my life and the Journal to Joy course I will be relaunching in a few weeks

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website

In this episode, I speak about the importance of getting feedback form your child/ren about your parenting skills and abilities. I speak on how you can develop a better relationship with your child through communication, investing in their interest and those around you. 

There will be a follow on episode, delving deeper into uncovering how our parenting is influenced by how we were parented.  

Remember to follow us, share with your network and make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.

For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website