In this episode, Erik discusses how he recently signed up for his first Ironman triathlon. Given that Harry has done 6 Ironmans in his life, He broke down the "Do's and "Don'ts" of Ironman Training. 

Produced by Erik Lamkin & Harry Young. 
Follow the Strength To Endure Podcast on Instagram  (@thestrengthtoendurepodcast)
Follow Harry on Instagram (@harryyoungtriathlete)
Follow Erik on Instagram (@ErikTheElectric)