In this episode, Erik discusses how he recently signed up for his first Ironman triathlon. Given that Harry has done 6 Ironmans in his life, He broke down the "Do's and "Don'ts" of Ironman Training. 

Produced by Erik Lamkin & Harry Young. 
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In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to get yourself out of a truly "overtrained" state. 

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In 10th Episode of the Strength to Endure Podcast, Harry and Erik talk about "weird stuff" that only Endurance Athletes do! They also answered a few questions from their inbox towards the last half of the podcast. 

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In this episode of the podcast, Harry and Erik take a deep dive into motivation and what drives them to keep going longer despite their heavy training schedules. 

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In this episode, Harry and Erik discuss a controversial topic. Marijuana has become increasingly popular amongst athletes (along with CBD) in nearly every type of sport. But do they really work? Are they really effective? Do they have any negative long term impacts? Harry and Erik unpack these questions in this week's podcast.


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In the seventh episode of the Strength To Endure Podcast, Erik & Harry sit down and discuss injuries and how much they can impact our lives.  Recovering from an injury can be a very daunting task for someone that's used to training frequently, and in this episode we unpack the reasons why. 

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In This Episode, Both Harry and Erik take a deep dive into rest and recovery.. more specifically they discuss Sleep. Over the last few months, Erik has discovered the importance of sleep and how much its impacted his training and his life. He shares some personal experiences that have made him realize how vital sleep is for his performance and his day to day life. 

Both Harry and Erik also answer some questions from their listeners at the end of the podcast related to rest, recovery, over-training and more! 


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In this episode of the Strength To Endure Podcast, both Erik and & Harry take a deep dive into running. More specifically, how to run longer and how to run faster. They both give more insight to their techniques that they use to get through extremely long runs and how to excel when they want to run faster. 

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In the fourth episode of the Strength to Endure podcast, Harry and Erik discuss mental health within the world of fitness & endurance sports. In this episode, Harry & Erik talk about Eating Disorders, Body Image, Exercise Addictions, Depression and many more mental health issues. 

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Harry's Instagram: @harryyoungtriathlete 
Erik's Instagram: @ErikTheElectric 

In this week's episode, Harry & Erik discuss the importance of maintaining balance within training and personal relationships. Both Harry & Erik have grown to realize what works and what "doesn't work" when it comes to dedicating long hours to their training and also the time they spend with their loved ones in the process of accomplishing their goals.