Today I introduce the topic of documenting your dreams! I share how I started this and that it became the first aspect of self-care I was practicing. Then I go through some prevalent dreams I documented in the fall of 2018, and how that prepared me for the process of owning my suffering.

Key Takeaways:

• Documenting my dreams allowed me to become in tune with my emotions
• The more connected I became to my unconscious mind it became a less scary place
• By working with my dreams I gained the awareness of where my trauma still had a hold on me
• Sharing how you can make documenting your dreams a habit

 

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• Snapchat: creating-light
• https://creatinglightwithkelsey.com/contact/

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