In this weeks episode I catch up with the man who is masterminding my world record breaking burpee journey, Mr Dean Hammond. Together, we dive deep into his military background, the reasons behind him wanting to become an online coach, and talk about his own athletic achievements that are almost as crazy as my 24 hour burpee world record attempt. Plus, you’ll find out his number one strategy for improving mental strength and resilience, that you can apply to your own health and fitness journey to help take your results to the next level. So go grab a coffee, sit back, listen and enjoy.