In this weeks episode I catch up with the man who is masterminding my world record breaking burpee journey, Mr Dean Hammond. Together, we dive deep into his military background, the reasons behind him wanting to become an online coach, and talk about his own athletic achievements that are almost as crazy as my 24 hour burpee world record attempt. Plus, you’ll find out his number one strategy for improving mental strength and resilience, that you can apply to your own health and fitness journey to help take your results to the next level. So go grab a coffee, sit back, listen and enjoy.

On Saturday 5th August I had my fourth burpee test event…3360 burpees in 8 hours! Listen to find out how I got on, as I look back and analyse both the positives and negatives of what was the biggest fitness challenge I’ve ever attempted.

It’s been over 6 weeks since my last episode 🤯 and a lot has happened in that time…a stag do, two family holidays, the 6 hour test event and a change in training focus. But has all of this had an impact on my progress? Am I physically and mentally, as strong as I was before? Listen and find out. Plus, I’ve got a huge favour to ask you too, so keep listening right till the end.

In this episode I talk you through what has been both the toughest 🥵 and most progressive 🚀 few weeks of my journey so far!

Plus you'll find out the final BIG secret 🤐 about the challenge, and how by completing this insane 24 hour challenge, the name Martyn Pace will become immortal 🏆

It’s been a very busy but extremely productive few weeks since the last episode, so it’s time to catch up on how everything has been going. In this episode I recap the past 2 and half weeks of training and nutrition, look at how my heart rate is responding and improving to everything I’m doing, and go through some of the questions I was asked on my social media this week. Plus, you’ll learn two easy to implement daily habits that have been absolute game changers for my performance and mindset these past two weeks. So make sure you’ve got a pen and paper to hand ready to make notes, as I guarantee that if you add these two simple habits into your daily lifestyle, they will help take your results to the next level too.

In this episode, you finally find out what exactly I’m going to be doing in the fitness challenge! Plus, learn two key takeaways that, if you apply yourself, will massively enhance your progress and help you reach your physique, health and fitness goals.

In the episode find out how I got on in my 4 hour burpee test event, as I reflect on all of the highs and lows of what was the toughest thing I’ve ever done! Plus, learn one of the most effective self development skills that I guarantee will help you improve every aspect of your life.

Join me in this weeks episode, as I talk you through the training, nutrition and supplements that have helped me achieve my most athletic physique ever, in just 5 weeks. Plus, find out why this next week is going to be a HUGE week for me! I bet you’ll be glad you’re not doing what I’m doing next Thursday 😜

In this weeks episode find out why the past 7 days have been a total roller coaster of emotions, from utter disaster right back up to feeling amazing again. Plus, learn what Dean has got planned for me over the next few weeks, and there is some very exciting news for you all about this podcast. So grab a coffee, sit back and enjoy.

In this jam packed episode I recap what’s been a very up-and-down third week, explain how this journey is revitalising my mental health, and reveal one aspect that I’m really struggling with at the moment. Plus, I announce some huge news about the challenge itself! You definitely don't want to miss this one.