In the episode find out how I got on in my 4 hour burpee test event, as I reflect on all of the highs and lows of what was the toughest thing I’ve ever done! Plus, learn one of the most effective self development skills that I guarantee will help you improve every aspect of your life.

Episode 6 - 4 hours of Burpees: The aftermath 🤮

Through this podcast I invite you to join me in my 305 day journey as I transform myself from being an average-joe personal trainer and father of three, into a world beater. Along the way you'll learn all of the hints, tips, strategies and coping mechanisms that I use to succeed in this epic fitness challenge, plus and you'll hear my first hand account of how training for such a challenge (that only a handful of people in the world have ever attempted) impacts on my personal, professional and social life.

Music courtesy of Mike Wright @mike_wright121234

Health & Fitness

Fitness

Through this podcast I invite you to join me in my 305 day journey as I transform myself from being an average-joe personal trainer and father of three, into a world beater. Along the way you'll learn all of the hints, tips, strategies and coping mechanisms that I use to succeed in this epic fitness challenge, plus and you'll hear my first hand account of how training for such a challenge (that only a handful of people in the world have ever attempted) impacts on my personal, professional and social life. Music courtesy of Mike Wright @mike_wright121234

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Episode 6 - 4 hours of Burpees: The aftermath 🤮

Episode 6 - 4 hours of Burpees: The aftermath 🤮