It’s been a very busy but extremely productive few weeks since the last episode, so it’s time to catch up on how everything has been going. In this episode I recap the past 2 and half weeks of training and nutrition, look at how my heart rate is responding and improving to everything I’m doing, and go through some of the questions I was asked on my social media this week. Plus, you’ll learn two easy to implement daily habits that have been absolute game changers for my performance and mindset these past two weeks. So make sure you’ve got a pen and paper to hand ready to make notes, as I guarantee that if you add these two simple habits into your daily lifestyle, they will help take your results to the next level too.