Becoming a spectator of my own mind, and why my neighbors might think I'm nuts. Episode Mentions: "Grounding Techniques in Trauma Therapy" <a href= "https://youtu.be/1vckMPHaITA">https://youtu.be/1vckMPHaITA</a> Kati Morton LMFT Dr. Alexa Altman

Becoming a spectator of my own mind, and why my neighbors might think I'm nuts. Episode Mentions: "Grounding Techniques in Trauma Therapy" https://youtu.be/1vckMPHaITA Kati Morton LMFT Dr. Alexa Altman

Becoming a spectator of my own mind, and why my neighbors might think I'm nuts. Episode Mentions: "Grounding Techniques in Trauma Therapy" <a href="https://youtu.be/1vckMPHaITA" rel="noopener noreferrer">https://youtu.be/1vckMPHaITA</a> Kati Morton LMFT Dr. Alexa Altman

Episode 12: The (Rude) Awakening

A podcast about facing the most difficult truths using your voice, your hands, your mind, and the natural world. Tune in to learn about nature-based self-help to heal from anxiety and depression.

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Episode 12: The (Rude) Awakening

Episode 12: The (Rude) Awakening