Deeply relax in the meditation that is done lying down on your back.  
	• Relax all the tension in your body and mind 
	• Balance your chakras or energy centers
	• Merge into the sea of infinite consciousness
	• Wake balanced, refreshed and restored

Deeply relax in the meditation that is done lying down on your back. • Relax all the tension in your body and mind • Balance your chakras or energy centers • Merge into the sea of infinite consciousness • Wake balanced, refreshed and restored

EPISODE 12 : The Swan

The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles.  Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques.  At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out.  Reduce stress.  Find inner peace.  Awaken to the highest good, highest potential and highest power within your own life.  All this and more is waiting for you on The Quest.  www.yoeddie.com

Religion & Spirituality

The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good, highest potential and highest power within your own life. All this and more is waiting for you on The Quest. www.yoeddie.com

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EPISODE 12 : The Swan

EPISODE 12 : The Swan