The Quest : 10-Minute Yoga Meditations

The Quest : 10-Minute Yoga Meditations

By Eddie MarashianReligion & Spirituality
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The Quest : 10-Minute Yoga Meditations episodes

  • EPISODE 20 : Inner Strength
    This is The Quest season 1 finale. While I’m on hiatus I’ll be starting a new podcast called, “Surviving Trump: Meditations for an Anxious Age.” Listen up and I’ll tell you all about it. I’ll also introduce you to one of my favorite spiritual songs, “The Hanuman Chalisa.” Thank you all for your support. The Quest will continue soon. I’m deeply grateful to you for listening. XOXO
    11 min
  • EPISODE 19 : Spiritual Warrior
    Bring forth positivity in the face of darkness with this meditation.
    • Activate the shining jewel of your heart center
    • Learn a Durga mantra
    • Explore the power of chanting
    • Become a force of light
    16 min
  • EPISODE 18 : Self-Enquiry
    Ponder deep questions in this philosophical meditation.
    • Quiet your mind through deep breathing
    • Explore the true nature of your being
    • Release ego attachment to your body and its functions
    • Connect with your eternal Self
    15 min
  • EPISODE 17: Overcoming Obstacles
    Tap into Spirit within you.
    • Learn a Ganesha mantra
    • Practice a fun and powerful mudra (hand-gesture)
    • Consciously soften around your obstacles
    • Chant, whisper and silently repeat the mantra
    14 min
  • EPISODE 16 : Love Is A Verb
    Open your heart through the power of light and visualization in this meditation.
    • Clear blockages that impede loving fully
    • Release old patterns, traumas, disappointments and heartbreaks
    • Activate the heart through the Sat Yam Kriya
    • Meditate on the truth of the heart
    12 min
  • EPISODE 15 : Elemental Purification
    Recognize and purify the colorings that cloud your mind in this meditation
    • Awaken your spine through breath
    • Work with the mantras of the elements for purification
    • Balance your chakras
    • Smile your cares away
    14 min
  • EPISODE 14 : The Sun in the Heart
    Awaken the sun in your own heart and banish all darkness in this guided meditation.
    • Increase life force and charge your body through breath
    • Access the bead of light that illuminates your heart
    • Meditate on an powerful heart-opening affirmation
    • Overcome your worries
    13 min
  • EPISODE 13 : Bless YOU
    Discover the transformative power of blessing your own life in this powerful meditation.
    • Reflect upon an aspect of your life you wish to transform
    • Use a breath technique to lift your consciousness
    • Connect with your spirit guides in the Realm of Blessings
    • Shine light from your highest self down upon you everyday self
    14 min
  • EPISODE 12 : The Swan
    Deeply relax in the meditation that is done lying down on your back.
    • Relax all the tension in your body and mind
    • Balance your chakras or energy centers
    • Merge into the sea of infinite consciousness
    • Wake balanced, refreshed and restored
    13 min
  • EPISODE 11 : The Light Of Transformation
    Connect with the creative force of the universe through this Divine Mother Meditation.
    • Accelerate evolution and personal growth
    • Receive universal light into your body
    • Contemplate qualities of Bliss, Consciousness and Truth
    • Learn a beautiful mantra of the Divine Mother
    14 min

About The Quest : 10-Minute Yoga Meditations

From the publisher's feed

The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned…