Awaken the sun in your own heart and banish all darkness in this guided  meditation.  
	• Increase life force and charge your body through breath
	• Access the bead of light that illuminates your heart
	• Meditate on an powerful heart-opening affirmation
	• Overcome your worries

Awaken the sun in your own heart and banish all darkness in this guided meditation. • Increase life force and charge your body through breath • Access the bead of light that illuminates your heart • Meditate on an powerful heart-opening affirmation • Overcome your worries

EPISODE 14 : The Sun in the Heart

The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles.  Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques.  At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out.  Reduce stress.  Find inner peace.  Awaken to the highest good, highest potential and highest power within your own life.  All this and more is waiting for you on The Quest.  www.yoeddie.com

Religion & Spirituality

The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good, highest potential and highest power within your own life. All this and more is waiting for you on The Quest. www.yoeddie.com

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EPISODE 14 : The Sun in the Heart

EPISODE 14 : The Sun in the Heart