What if the way you react, the way you feel, and the way you move through the world isn’t because you’re broken—but because your brain has been protecting you all along?

In this powerful and eye-opening episode, Kim Russell breaks down the complex science of brain development and trauma in a way only a heart-led hairstylist and trauma-informed mentor can. From the “upstairs brain” to the “survival basement,” Kim explains how childhood trauma impacts five key areas of the brain—and what that means for us as adults trying to function, connect, and heal.

Keywords

trauma, childhood trauma, brain development, neuroplasticity, emotional regulation, healing, mental health, therapy, somatic healing, emotional brain

Takeaways

Understanding trauma can help us feel less broken.

The brain has different regions that respond to trauma.

Childhood trauma can lead to adult emotional dysregulation.

Neuroplasticity allows the brain to change and heal.

Practicing safety and connection can create new neural pathways.

Emotional regulation is crucial for healthy relationships.

Trauma can cause the brain to prioritize survival over logic.

Healing must begin with the body and nervous system.

Naming feelings can significantly improve emotional well-being.

Integrating various healing approaches is essential for recovery.

Chapters

00:00 Understanding Childhood Trauma and the Brain

07:48 The Impact of Trauma on Brain Development

11:54 Healing and Neuroplasticity: Changing the Brain

15:04 Integrating Body and Mind for Healing

16:26 Outro-FINAL apr 4, 2025 001_kim_russell's studio.wav

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