So much has happened over the course of several months, from celebrating my new year from 9/23-10/31, contracting COVID and OMG Thanksgiving pie. But there is always a plan. Tina Romie's rule #1 Just move! Realign and focus. Join me for a conversation about two great new tips and adjustments to help keep us moving and always focusing on gaining nothing but results, not pounds. 

A special shoutout to my number three top listeners:  My country the USA, Germany and Sweden.  Also welcome to the podcast India! 

Sponsor: FaithHopeLoveTravels; Independant Travel Advisor: Sonia at Soniapoteat.Inteletravel.com for all your travel needs

My Contact Information: 

TikTok: Tinaromie1005

Instagram: Tina_Romie

Email: [email protected]

Be sure to like, share, and subscribe and as always enjoy your time!