In this episode of the Alive, I Guess Podcast, RJ discusses the challenges of maintaining mental health and sanity in a chaotic world. They emphasize the importance of gratitude, community, and finding joy amidst suffering. RJ shares personal experiences and coping strategies while addressing the overwhelming nature of current events and the impact of information overload. The conversation culminates in a call to action for listeners to take control of their lives and prioritize self-care.

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Host: RJ (@simballic_rj)

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Music Credits:

Artist: Lauren "SōLAUREN" Adams 

Written by Lauren "SōLAUREN" Adams 

Mix, Master, + Edit by Christopher "Wilke$" Wilkes 

Vocal Production: Lauren "SōLAUREN" Adams 

Beat: Track produced by SFRBeats.com (https://sfrbeats.com/)