Part 3 of the food for fasting mini series where we explore ten tips to improve fasting workflow

Episode 12 - Top 10 tips to improve your fasting workflow

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 12 - Top 10 tips to improve your fasting workflow

Episode 12 - Top 10 tips to improve your fasting workflow