On today's episode I have Luke from Coastal Veterans on to talk about his transition from Defence. There is mention of Suicidal Thoughts and Mental Health, so it is up to the listeners discretion if this is an appropriate episode for them. We did have some technical difficulty, so there is a spot in the episode where the audio does go a bit funny...but hang in there because it does go back to normal. I really enjoyed talking to Luke and how he has used his journey to help support Veterans, through grounding and connecting with nature.

If you would like to follow Luke, head over to his instagram.

For a copy of the Transition Checklist and Weekly Schedule, click here!

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠click here!⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠theexitstrategy__⁠⁠⁠⁠

Facebook at ⁠⁠⁠The Exit Strategy⁠⁠⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

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