On today's episode I wanted to chat with you all about ways that you can include your family in transition planning and how you can all support each other. Transitioning can be stressful for the whole family unit, not just the Defence member. Creating a supportive environment will really assist the family unit with the new journey you are embarking on.

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz ⁠

On this episode of the podcast I chat with Natalie J Hall, a Business and Money Mentor who helps purpose led business owners embrace their personal power and feel empowered around their finances and money. Natalie has over 16 years’ combined experience as an insolvency accountant CPA working in insolvency and turnaround, owner of a successful health and wellbeing studio, CFO & COO consultant and business mentor.

I chat with Natalie about the best ways to get your finances in order to help you with life changes, we speak about money mindset, simple tips to track your spending, and ways you can still have fun when you are looking after your finances and setting your future up for success.

Resources mentioned in Episode:

You are a bad ass at making money

She's on the money

She's on the money Podcast

My Millennial Money Spending Plan

My Millennial Money Podcast

To learn more about Natalie J Hall you can follow her on the following platforms:

Instagram

Facebook

LinkedIn

Website

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On todays episode I wanted to chat with you all about the unseen challenges that members face when transitioning from Defence. I discuss topics such as mental health, routine, values, job seeking, housing, and much more. If we can understand what we potentially may face in terms of difficulties we are better able to prepare.

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz ⁠

On today's episode I chat with Dan and Dane from Strike Property. We discuss their transitions from Defence but also what Strike Property is, Property Portfolios, the Defence Housing Schemes available, and why investing in property is a huge advantage for Defence members.

To learn more about Strike Property on the following platforms:

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

⁠Website⁠

On the Couch with Strike Property

Book a DISCOVERY SESSION with Strike Property

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On today's episode I sit down to chat with you all about our values and why they are considered our compass in life. I talk about questions that you can ask yourself to help you identify what your values are, what happens when we misalign with our values, and why these can be helpful when navigating your transition from Defence.

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On today's episode I sit down with Sean from Open Arms to chat about his transition from Defence. We also talk about ways that Open Arms can support you, whilst serving but also when you are transitioning from Defence.

You can find out about the programs on this link.

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into self-care, physical health, mental health challenges, social connections and routine.

If you are interested in listening to the other episodes mentioned in this chat please find them below:

The Power Trio For Defence and Civilian Life

Mission Sleep: Navigating Transitions with Quality Rest

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into how to set yourself up for your transition, how to prepare your skillset, how to build your network, how to determine your transition timeline, and overcoming emotional challenges.

If you are interested in listening to the other episodes mentioned in this chat please find them below:

How to Plan

Resume Pitfall When Transitioning From Defence

Preparing for Job Interview with Isabel

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On today's episode I sit down with Isabel who is a multi-faceted entrepreneur who is passionate about combining the passion for creation, skills and Technology. She is also the CEO of Dashboard Online and the founder of Women-Owned Startups and The Startup Setup. We reminisce about our journey as Defence spouses, but then dive deep into how you can prepare for job interviews and things to consider. This episode is not just for Defence Members! Defence spouses are bound to find benefit from this episode too! We are open about our experience as Defence Spouses navigating job seeking when in a small country town. But our knowledge through the years also can assist Defence members who are planning on transitioning and not sure how to navigate job interviews. We discuss interview question, ways to present yourself in an interview, and things to consider/keep in mind when attending the interview. If you would like to learn more or follow Isabel you can find her on instagram or website.

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

On today's episode I sit down with Holly from Holly MD Kinesiology to chat about Kinesiology. We discuss what Kinesiology is, what treatment entails, what conditions can be treated, what to look for in finding a Kinesiologist, and much more. If you are interested in linking in with Holly or potentially interested to learn more about Kinesiology you can find her on Instagram & Facebook.

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz