Todays episode is with Kristian and Corbin owners of AVAC Services. In Part 1, I chat with Kristian and Corbin about their transition out of Defence. I want to note that this episode does talk about Mental Health and Suicide. It is up to listener discretion if this is an appropriate episode for them.

AVAC Services can be found on Facebook, instagram, and on the website link above.

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

If you want to subscribe to the mailing list click here!

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠theexitstrategy__⁠

Facebook at The Exit Strategy

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

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How to plan a Transition out of Defence. How do we plan our Exit Strategy. In this episode we go through the who, what, when, where and why concept as a way of planning a transition out of Defence. I break down each point and how you can use this to plan your Exit Strategy.

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on:

Instagram at ⁠theexitstrategy__⁠

Facebook at The Exit Strategy

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

Music by ⁠pixabay ⁠⁠AudioCoffee⁠

Todays episode is another solo ep. We discuss when you should plan your exit strategy and a couple of small bits to consider.

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at ⁠theexitstrategy__⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

Music by ⁠pixabay ⁠⁠AudioCoffee⁠

To acknowledge World Meditation Day, I have recorded a podcast to explain what is meditation, the benefits, and ways that you can meditate (and my way of meditating). Please head over to the Instagram Page if you have any suggestions for different ways to meditate, just comment on my most recent post. I would love to hear them!

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at ⁠theexitstrategy__⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

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For this episode I have invited Jackson aka Munners on to talk about his transition out of the defence. He is a deep thinker who I believe thinks about his decisions and options before taking action. During the episode we discuss his time in defence, his highlights, and the reason why he transitioned out of defence.

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at ⁠theexitstrategy__⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

Music by ⁠pixabay ⁠ ⁠AudioCoffee⁠

For this episode I chat with my dear friend Adrianna about her transition. I have had the privilege of listening to some of this information before, but we haven’t ever spoken as deep as what we both did in the episode.Adrianna talks about her physical injury that she sustained at Kapooka and how this impacted her day to day life as well as the mental health impacts. She speaks about what she wish she had known before embarking on the transition out of defence. But we also get to have a chat about what she is doing now.

Adrianna's business can be found on instagram at tiedlotsbyadrianna or on Etsy click here.

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at ⁠theexitstrategy__⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

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Welcome to The Exit Strategy with Natalie Holloway. This podcast has been designed to discuss the transition process from a ADF Member to Civilian.

Episodes will consist of talking to transitioned ADF Members, organisations that support the Defence community and information and thought provoking questions.

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at theexitstrategy__

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

Music by pixabay AudioCoffee