For this episode I chat with my dear friend Adrianna about her transition. I have had the privilege of listening to some of this information before, but we haven’t ever spoken as deep as what we both did in the episode.Adrianna talks about her physical injury that she sustained at Kapooka and how this impacted her day to day life as well as the mental health impacts. She speaks about what she wish she had known before embarking on the transition out of defence. But we also get to have a chat about what she is doing now.

Adrianna's business can be found on instagram at tiedlotsbyadrianna or on Etsy click here.

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at ⁠theexitstrategy__⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

Music by ⁠pixabay ⁠⁠AudioCoffee⁠